Flat foot refers to the collapse of the arch of the foot, which leads to the decrease or disappearance of the elasticity of the foot. So you can't walk or stand for a long time, and you feel uncomfortable or painful when you walk or stand.

Flat feet have congenital genetic factors, such as congenital skeletal hypoplasia, abnormal development of foot bones and muscle ligaments. This kind of flat feet is rare.

Secondly, there are abnormalities in the development process after birth, such as the muscle strength to maintain the arch of the foot can not adapt to the growth rate of weight, and may also develop into flat feet.

Thirdly, some systemic diseases can cause muscle atrophy and ligament relaxation, such as traumatic strain, which may be the inducing factors of flat feet.

Your condition belongs to mild flatfoot, and you can recover slowly as long as you handle it properly. According to the survey data, about one child in every 10 has flat feet, but with the development of the body, most of them can return to normal.

You have a wrong view that your flat feet are caused by your exercise.

In fact, exercise can exercise your ligaments well and make your jumping ability better. Imagine that if you use it frequently, it will lead to flat feet. So, aren't all high jumpers flat feet? If their jumping ability is getting worse, how can they break the world record? If the hurdles will affect the feet, then Liu Xiang is flat feet!

That was not the case. I have told you several important reasons for flat feet. Therefore, the most effective recovery method is to participate in sports, especially bouncing, but avoid sports with excessive load, such as weightlifting.

Don't believe what shoes you wear will make you recover. It's impossible.

I wish you a speedy recovery!

If you have any questions, please contact me and be happy to provide suggestions.

Zhangmk2005@ 163.com or QQ:4920439 1.