But I am older than you. I just started to lose weight for half a year, and the effect is very good. Now it is maintained at 130, which has just reached the standard.

It's boring to keep fit, lose weight and exercise. The key is how you use it. When you take it as an interest, you will enjoy it and relax.

Like me, in fact, we don't need to go to the gym or any equipment. After all, we are amateurs, so it is good to be healthy. First, start with nutrition. Since we are determined to lose weight, we must first control our food intake. Of course, you shouldn't go on a diet and don't blindly believe in any diet pills. You know, if you lose weight by medicine, your body will definitely decline. Exercise to lose weight is the best, which is helpful to the body.

Don't eat fried, high-calorie food, such as KFC, spicy food and too sweet food.

Second, insist on drinking milk and eating fruits, vegetables, beef, fish, eggs and bean products every day. Don't eat eggs with milk, or eat eggs or milk on an empty stomach.

The second is to test your perseverance. Get up and do push-ups and sit-ups every day. The key is to persist. You can do several in a group and finish them in several groups. Be sure to set goals for yourself and how much you want to do in a day. I recently started doing 1000 push-ups a day, hehe, I hope you get better soon.