Go to nature. When walking on the road or sitting in the park every day, make some contact with trees, flowers, birds and running water, observe them, appreciate them and say hello to them. Or stare at the boundless sky at night.

Reading. Find a comfortable place, prepare a cup of favorite drink, read a book quietly, and let your heart calm down slowly.

? Pay attention to sleep quality. Keep the bedroom clean and tidy, and take sleeping every day as a very important ceremony.

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Do stretching exercises every day. Exercise in the office, twist, change posture, twist your neck and stretch your lower back and arms.

Create a small time and space of your own. If you take the subway or bus, try to go back to your heart and imagine that there is a light separating you from others. In this light, live in your own small time and space, enjoy music with your eyes closed or do nothing, just pay attention to your breathing.

Travel more, go out for a walk, change the environment, change the magnetic field, see how others live, enjoy all kinds of beautiful scenery and change the scene of their own life.

Do something good every day. Whenever I have an intersection with someone, I will think and try to do it: what can I give him, how can I help him and make his life more enjoyable? Keep this attitude every day, and you will live happily.

Exercise. Jump every day, sweat after exercise, feel cool, or feel relaxed after stretching your muscles.

? Let your sense of smell be baptized and feel different smells. For example, enter a bookstore and smell the books there; Enter the coffee shop and smell the coffee; Enter a bakery and smell the bread; Enter a five-star hotel and smell the lobby.

Find something that makes us happy. For example, I buy my favorite little things, watch my favorite movies, listen to a joke about me, or have a good friend who talks about everything.