beef
Beef is rich in nutrition and high in protein, which is a healthy food that bodybuilders have always admired. But also pay attention to the location, not the more expensive the steak, the better. Good steaks often pay attention to the oil flower between meat, which is high in oil content and calories, so it is not "economical" for protein. Fitness people can choose tenderloin, tendon and other parts with less intramuscular fat.
Chicken (as food)
People who exercise seldom don't eat chicken. Why do people like to choose chicken breast? Because it has almost no intermuscular fat, it has low calories and consumes more protein. However, if the chicken breast is directly cooked, it is relatively dry, so it can be marinated and fried without oil or water to keep moisture and improve the taste.
seafood
Fish, shrimp, crab meat and shellfish are all good healthy foods with low calories and high protein content. But the price is also expensive. Eating deep-sea fish twice a week can also effectively supplement omega-3 needed by the body, reduce muscle damage and inflammation caused by exercise, and is also very beneficial to cardiovascular and cerebrovascular diseases.
Pork and mutton
Pork and mutton have always been disliked by fitness people. In fact, its protein content is not low, just a little more muscle fat and higher calories. As long as you choose lean meat and try to remove visible fat, it is also a good food. Red meat is also rich in L-carnitine, which contributes to the consumption of fat during exercise and plays a role in reducing physical fitness.
The oil in meat actually helps to feel full, and the oil in fish has many beneficial effects on the body. So as long as it doesn't exceed the total calories, protein eats enough meat, and whatever meat he eats will help him keep fit.