1. Don't show your sexy side in public, and don't pay attention to occasions and objects to say something obscene and vulgar. It's ok to swear occasionally, and sometimes girls will think they are handsome. On some occasions, I still don't know why.

2. Don't drink and smoke. I don't even want to make friends with smokers, let alone girls choose partners, and it also significantly increases the probability of people around you getting lung cancer. Drinking can only be said as little as possible, and drinking twice a year is enough, only drinking fruit beer. Drinking can't relieve the pain. The suggested method is to put one-third of the tea leaves into a water cup and brew with boiling water, which is bitter and hot. It's not comfortable to eat some tea in the cup. The more bitter, the more comfortable.

Don't eat junk food, including drinks and ice cream, and exclude some dairy products and mineral water from drinks. It's harmful to your health, and it's only for a moment. This is very difficult. You can only say it four times a year

4. Keep exercising every day, get a fitness card, do push-ups or run unconditionally, and don't do strenuous exercise, which is harmful to your health. It is best to do slow manual labor for a long time, cough and cough, and not have sex. Exercise every day helps a person's living habits, and sweating helps the skin.

It must give people a refreshing feeling, that is, pay attention to hygiene and neatness, and the taste of clothes should be above average.

6. abstain from color, this is very important. First of all, it's a waste of time. Once you masturbate, you will disappear for an hour, your sexual desire will gradually increase, and the number of masturbations is likely to soar. One is whether you can be a man, and the other is that he will shrink his brain and slow down.

7. Drink plenty of water every day to promote metabolism

8. Learn to take the initiative to say hello, be close to others, and be considerate of others. I know it's difficult at first, but it will be a great sense of accomplishment to finish it.

9. Do more humiliating and challenging things, such as persuading others to get a card, or promoting voluntary activities in schools.

10. Be in a good mood every day. Do what pessimists think and do, and you will have the opposite effect.

1 1. Early to bed and early to rise. Most people can't do it, but at least get up early.

12. Learn to cook every week, which is very popular with girls.

13. Read more books, don't ask to read those profound books, just improve your emotional intelligence normally.

14. Wash your face with facial cleanser and apply more lip balm. Well, if you put it in a place where no one is around, some people may have opinions, but it does improve your face value.

15. Have a calm mind and make demands on yourself every morning.

16. Watch your mobile phone less and waste your time.

17. This is not a habit, but it is the most important thing for men. Spend a lot of time every day doing what you should do and fighting for your future. Anyone who can give up prevents you from doing so. As long as you give up him (not including parents, but including girlfriend) and don't interfere with the outside world, you can achieve great things.