For those who just start riding an exercise bike, I suggest you find the right frequency first, and then increase the amount of exercise. Ordinary people trample about 60 to 80 times a minute. Every ride requires at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly. Don't mop the floor like a calf at first, covered in sweat, and then you will lose interest in this exercise bike over time, don't you think?
If you want to exercise your muscles by riding an exercise bike, you can choose a short and intense riding mode. Because the main purpose of fitness is to turn your body fat into muscle, not to highlight your good figure, then you need to exercise in a reasonable way according to the advice of the fitness coach. Don't exercise directly by yourself, and there is no warm-up activity in the early stage. Warm-up activities take about five minutes.
For people who want to lose weight, aerobic exercise can be used if riding an exercise bike, that is, it is not difficult to adjust the resistance to the body load. The riding time should be more than 30 minutes, and about 40 minutes is the most suitable, and the heart rate can reach 100- 1 10 beats/min. Do you think this kind of fitness intensity suits you? If appropriate, stick to it. If you feel uncomfortable, don't force yourself, because this is a physical reminder. Don't overtraining.
What other fitness skills do you think?