The treadmill itself is not noisy, but when people run on it, the sound will become very loud, especially at night, and everything is quiet. At this time, the sound of running will be abrupt, and people downstairs need to rest at night.

Running the treadmill can avoid disturbing the neighbors downstairs. When choosing a treadmill, we must pay attention to the shock absorption effect of the treadmill. The general principle of treadmill shock absorption is to add a spring or silica gel pad under the running board to reduce the impact force when stepping on the running board. If the damping effect is good, the damping system can reduce the impact force and reduce the noise generated during running.

Generally, the new treadmills on the market are generally arch treadmills, and the running board itself is elastic. When running, the impact force is released by the elasticity of the running board, which can greatly reduce the noise. If it is matched with the silicone base of the treadmill, the shock absorption effect will be better. This can reduce the sound generated during running.

Watch the shoes. You must wear sneakers with foam soles.

Extended data:

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.

References:

Baidu encyclopedia-treadmill