The original fitness culture was gradually introduced into China from Europe and America. Of course, in fact, there was a saying of keeping in good health in ancient China. For example, in ancient martial arts, physical fitness comes first, which is exactly a kind of fitness. However, the most popular fitness method at present is the fitness theory from Europe and America, just like many people think of muscle men who lift iron in the gym when they mention fitness.

For example, bodybuilders in Europe and America and bodybuilders in Asia can all become muscular men through fitness training. Even in different races, long-term fitness training is enough to turn an ordinary person into a muscular man. However, there are still many people who think that Asian bodybuilders are not as big as European and American bodybuilders in terms of visual effects. What's the difference between European and American bodybuilders and Asian bodybuilders?

Difference of muscle growth rate

In terms of muscle growth efficiency, many people may think that the muscles of European and American bodybuilders grow faster. If it was when fitness culture was first introduced into China, it was true. After all, the domestic fitness system was not perfect at that time, and the fitness methods were the same. In terms of fitness quality and fitness effect, it is not as good as many European and American bodybuilders, and the muscle growth efficiency is naturally not too high. Now the domestic fitness system and perfection have been achieved in terms of fitness quality and fitness effect.

But in details, in fact, if an ordinary European and American bodybuilder and an ordinary Asian bodybuilder start fitness at the same time, the growth efficiency of Asian bodybuilders will actually be faster, because the secretion level of testosterone is the highest in Asia, which will directly affect the muscle gain effect of bodybuilders.

The gap in muscle strength

In terms of muscle strength, don't think that Europeans and Americans are definitely stronger. In fact, the expressive force of muscle has little to do with the size of muscle. Many people think that there are more strongmen in Europe and America in some strongman competitions, but this is not the case. The main reason is that the difference in living standards leads to the fact that the Hercules competition is not very popular in Asia, so there are fewer Hercules competitions in China. But if it comes to weightlifting, China weightlifting really belongs to it.

Differences in muscle morphology

The reason why there are more muscular men in Europe and America is mainly because in many foreign movies and TV series, many heroes are muscular men in Europe and America, such as dwayne douglas johnson and Schwarzenegger. However, in domestic movies and TV dramas, this muscular man has not received much attention, or in Chinese aesthetics, this muscular man's figure is often labeled as developed limbs and developed brain, so we will feel like domestic fitness.

Why do you think there are so few roles of muscular men in domestic movies and TV series?