How to get rid of the mood in low tide? At work, sometimes we will be at a low ebb and many things will happen. At this time, don't stay in a temporary mood. We must learn to change. How can we get rid of the mood in the low tide period?

How to get rid of the mood at low tide 1 First, decompress.

If the long-term work pressure makes you struggling, you might as well take a vacation to travel. The so-called rest is to walk a longer way!

Second, regain confidence.

"Lack of self-confidence" is often the biggest enemy of work, so the first thing you should do is to regain your self-confidence. Tell me again, "I am the super beauty of the universe. My beauty, self-confidence, intelligence and intelligence are unparalleled. I am the best ... ". That's right. This is how you hypnotize yourself. Read aloud 10 times in front of the mirror every morning and evening.

Third, timely release.

Give yourself ten minutes of quiet and harmonious time before going to work, during lunch break and after work. Do what you want to do, such as drinking coffee and visiting bookstores. In a busy crowd, relax.

Fourth, change the image.

Changing your mood might as well start with changing your image. Changing your hairstyle is equivalent to changing your mood. I believe it is also good to change your attitude easily and rigorously once in a while.

Five, adhere to the selected.

Since this job is your choice, you should trust your eyes and never give up easily. Please remember not to doubt your choice, but to be loyal to your choice.

Sixth, learn to get along.

One meter breeds a hundred kinds of people, of course, it is impossible for everyone to match their personalities, and their tongues and teeth will fight, let alone between people. Therefore, we should learn to be sincere with others. Of course, sincerity does not mean unreserved. The highest state of getting along is to always treat others as good people, but always remember that not everyone can be good people. The point is, "the boss is always right", don't make trouble for yourself.

To sum up, using the above methods can effectively get rid of the low tide and get your work back on track.

How to get rid of the mood at low tide 2 1 As an early riser, getting up early can make you full of energy all day.

Many bad moods usually occur in the middle of the night, and the best way to avoid them is to go to bed early and get up early, so that your activity time can keep pace with the sun as much as possible.

20 18 The best habit I have developed is to get up early and work regularly. When I was young, I liked to stay up late like most people, but one advantage of being old is that I really can't stay up all night physically. I want to soak my feet and sleep for health at eleven o'clock in the evening.

In order to practice yoga this year, I began to force myself to get up early. The classes in the yoga studio are either morning classes or evening classes. In the evening, because of overtime, parties, all kinds of unpredictable things, the time is too unstable, so I decided to use the prime time in the morning. In order to get up early, I will go to bed early instead of staying up late. 1 1: 30 go to bed, get up at 7: 00, go to class at 7: 30, practice for 90 minutes and then go to work, just in time. It will be painful to get up early at first, but going out to see the newly rising sun and brisk body and pace after exercise will make me feel depressed and get a good rebound.

Many people think it is too difficult to get up early. I used to be, too, but in fact, like the habit of 2 1 day, it's not as difficult as you think.

When you are depressed, try to change your daily habits and let your body send you positive signals.

2. Let exercise produce happy dopamine for you.

When I watched Legally Blondes as a child, I was deeply impressed by the woman defending a fitness instructor, saying that exercise produces dopamine that makes people happy, and a person who exercises regularly is happy and can't kill anyone.

Scientifically speaking, when dopamine is lacking in the brain, people's emotions will become depressed, resulting in depression, and exercise can stimulate the secretion and absorption of dopamine in the brain. So when you feel bad, don't think too much, force yourself to move and sweat, do it at home if you don't want to go out, let your body be conscious first, and you will feel much more comfortable after 40 minutes.

I used to be a person who didn't like sports very much. I am a typical person who can lie down and not sit. In college, because I was lazy, I quarreled with my boyfriend who tried to pull me to exercise several times. Later, a small operation woke me up and made me realize that the body in your twenties is given by your parents, and the body in your thirties depends on what you did in your twenties.

However, exercise is indeed an anti-human thing. Besides willpower, we also need to find sports that suit us and we like. Some people think running is boring and painful, so there is no need to force yourself. There are many interesting sports in the world. Like strength, you can practice boxing; If you like sports, you can swim; If you like quiet, you can do yoga. Trying to find the fun of a sport and stick to it will not only make you happy, but also bring you unexpected gains.

3. Don't let yourself be idle

I have seen an unpleasant but true saying before: most people groan when they are sick, so they go to see a doctor when they are sick. Translate, many questions are idle. When you feel depressed, you can try to find more things to do first, so that you are busy and have no time to think.

It is very useful for me to find ways to fill my spare time outside of work so that there is no room for bad emotions to grow. Reading books, watching movies and catching a good-looking American drama are all ways to keep yourself busy; If you want to live a fuller life, choose what you are interested in and learn new things, and your energy will be reactivated. For example, learn a new language, a new musical instrument, or try a new recipe.

When mourning, you should eat well and live seriously. When your hands are busy, your brain will be filled for a short time, leaving no room for bad emotions.

Step 4 get dressed

When you are depressed, you are often not in the mood to care about your appearance. I also experienced the low tide of life when I caught what to wear, didn't wash my face or wash my hair, and walked around. Because I was in a bad mood and didn't dress up, I was even more depressed to see myself down and out. This is a vicious circle that needs to be broken.

I always keep a selfie in my mobile phone. It was the winter when I first came to Beijing. I have to shuttle through the smog and attend various meetings. I am ashamed and depressed every day. One day, I got up very early, and I had an extra 30 minutes before going out. I stood in front of the bathroom mirror and stared at myself for a long time. I think this man is sad, ugly and disgusting. It suddenly occurred to me that I shouldn't do this. It took me twenty minutes to put on a light makeup. When I went out, I saw myself glowing in the elevator mirror. I couldn't help taking out my mobile phone and taking a selfie to give myself a rare smile.

When you are depressed, you have no desire to shop or dress up. With negative energy, you feel frustrated and think that changing clothes and bags can solve any problem. But in fact, although the problem can't be solved, your mood will change. Similarly, facing the hard life and the beautiful face will at least make this process more enjoyable. When you carefully selected a suit and put on a little light makeup, you returned to your bright mood in the mirror.

5. Re-screen your own information channels.

In this era of information explosion, we constantly accept all kinds of information actively or passively, and what kind of information we come into contact with will greatly affect our mood. Social media can sometimes amplify the anxiety and negative emotions of the whole society. When you are anxious and depressed, you need to choose your own information source again.

Negative energy is actually an infectious disease, so try to stay away from the source. Again, 90% of our worries are related to the macro, but 90% of the macro has nothing to do with us.

When you are in a bad mood, you should learn to control the switch of signal receiving and sending. Turn off the switch of negative content, and don't watch anything that will put pressure on yourself or make you feel anxious in your circle of friends.

Look at more happy things, such as shopping recommendations that will bring pleasure, entertainment gossip, or funny jokes that usually feel mindless. As long as you can actively improve your mood, you don't have to judge the content.

6。 The more I miss someone, the less I want to be alone.

If none of the above methods work, it's time to seek outside help. Sometimes it's really an instant to fall to the bottom, so you must pull yourself back when you are on the edge. If you can't pull yourself, ask someone else for help.

In my own experience, when you feel that you have a problem and your heart strongly resists all contact with the outside world, your brain is actually sending you a dangerous signal. Aware of this, we must take measures as soon as possible.

Making an appointment with friends to have dinner, chat and communicate with the outside world is the easiest way to free yourself from the anxiety of being alone. If not, then seek professional help and see a doctor to take medicine.

It's not a big deal to see a psychiatrist now. You don't have to be depressed to see it. If you are in a high-pressure industry, or your mood is often unstable, then seeing a counselor regularly and taking care of your heart may not completely save your bad mood, but it will help.