It is also relatively easy to practice big chest muscles at home, and simple parallel bars are better. This action with some unarmed training should be very stylish, because many gym equipment that exercises the chest can be replaced with similar unarmed exercise, and the effect is very similar, as well as the parts that stimulate the muscles.

We can do a series of push-ups only by our own weight, such as push-ups with low hands and high feet, which is similar to the push-ups lying up in the gym. You can exercise well to the upper part of the chest muscles, and the angle between people and the ground is controlled at about 30 to 45 degrees. Push-ups with high hands and low feet can replace the parallel bars to train the muscles in the lower part of the chest muscles, but the effect is far less complete than the flexion and extension of the parallel bars. For the muscles in the middle seam and the middle part of the chest muscle, you can do push-ups on the flat plate, which is equivalent to the flat bench press in the gym. Narrow distance or wide distance can stimulate the muscles in the middle of different chests.

For the mermaid line, the processing method is relatively simple, and the mermaid line should be the least valuable thing in fitness, because as long as the body fat rate is low, you can have the mermaid line.