1. You can choose Baduanjin, Yijinjing or Wuqinxi to practice health qigong. These are classic exercises, safe and reliable, and not easy to go astray. It is best to organize and compile the course organized by the Health Qigong Management Center of the State Sports General Administration and published by People's Sports Publishing House.

2. In martial arts, Yang Tai's martial arts biography is the most suitable for this type of people to practice. Yang Tai Ji Chuan is characterized by his tall and comfortable posture, generous fist, slow and flexible movements, even movement speed, clear movements, round and coherent whole body, and his waist makes his limbs move. Its health care effect is outstanding.