If a person wants to exercise and be healthy, then in fact, he has a clear understanding of health and exercise in his heart, and he will take action to exercise after he has a strong feeling. Many people think that exercise and regular work and rest are things for middle-aged and elderly people.

We don't need to emphasize these things too much now. In fact, I don't think there is any age difference in the matter of healthy eating and regular work and rest. Now many young people are mostly in sub-health state. The root cause is that many people start to eat takeout now. They seldom exercise by themselves, often stay at home, and stay up late, smoke, drink and play cards. Especially staying up late is the most harmful to young people. Many young people fell ill after more than ten years because they often stayed up late.

I have been exercising regularly and controlling my diet since I was a teenager. I think this is a very good habit. First of all, I have had this awareness since I was a teenager, and I think it is particularly precious. In fact, just as many old people warned young people to wear long-sleeved clothes, young people didn't care at that time and thought it was unnecessary, but they didn't know the importance of wearing long-sleeved clothes until their parents were old. So I think it is necessary to have a healthy diet and a regular life. Don't let your future regret because of your present indulgence.