It is generally recommended to run after six weeks, and because the postpartum time is still relatively short, it is not recommended to run for too long at a time. Usually once a day, not more than half an hour at a time, step by step, and increase the amount bit by bit. The time and amount of running should be determined according to one's physical fitness. For people with low immunity, running time should not be too long. For those who do regular exercise and fitness before pregnancy, they can decide the amount of running according to their own situation.

Extended data:

Whether it is cesarean section or natural delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery. If the postpartum recovery is good, you can start restorative exercise after 6 weeks. According to the recovery of cesarean section, you can start restorative exercise in 6 ~ 8 weeks after delivery. Everyone's wound heals at different speeds, so don't be too impatient.

Be sure to go to the hospital for postpartum review on time after 42 days, and decide when to start exercising according to the postpartum recovery. It's best to consult a doctor first.

References:

Running-Baidu Encyclopedia