1, Flammulina velutipes contains relatively complete essential amino acids for human body, especially lysine and arginine, and zinc content is high, which has a good promotion effect on intellectual development, especially on children's height and intellectual development.

2. Flammulina velutipes also has a substance called Pleurotus ostreatus. Pharmacological experiments show that Pleurotus ostreatus can enhance the body's resistance to cancer cells.

3. Flammulina velutipes polysaccharide has obvious anticancer effect on liver cancer and lung cancer.

4. Flammulina velutipes can always raise blood lipid, lower cholesterol and prevent cardiovascular and cerebrovascular diseases; Regular consumption of Flammulina velutipes can also prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and keep fit.

5. Flammulina velutipes is rich in nutritional value, containing protein, fat, crude fiber, vitamins, carotene and 8 kinds of essential amino acids, especially lysine.

6. After people eat Flammulina velutipes, not only the nutrients are absorbed quickly, but also the effective components contained in Flammulina velutipes can help people absorb the nutrients of other foods, so eating Flammulina velutipes has anti-fatigue effect.

7. Flammulina velutipes with deficiency of spleen and stomach should not eat more, and those with yang deficiency should not eat.