Branched-chain amino acids have a lot of time to occupy, such as at the beginning of strength training, at the end of aerobic exercise, and at the end of fitness activities, many people choose to sleep.
How many points does it take to be accurate? Because branched-chain amino acids are not supplements that need to calculate peak effects, they can be stored in the body? . Before strength training, eating a few branched-chain amino acids after changing clothes can slow down fatigue and replenish the branched-chain amino acids lost during exercise. . Supplementing immediately before running can also reduce fatigue and muscle loss. Taking it immediately after all training can reduce cortisol in the body, prevent the damage of cortisol to the body muscles and promote the recovery of the body muscles? And synthesis. Can taking it before going to bed promote muscle recovery? And synthesis.
You want to eat branched-chain amino acids to prevent muscle loss during fat loss, but if your muscle mass does not reach a certain level, you don't need to worry about muscle loss caused by oxygen, because the amount of muscle you can lose is limited. After starting fitness 1~2 years, the total amount of muscle is very limited, so don't worry about muscle loss caused by aerobic. Taking branched-chain amino acids is more to help you promote muscle growth and promote physical recovery? .
Branched-chain amino acids must be eaten in sufficient quantities to have obvious effects. If you take less than 3 grams at a time. Coupled with the problem of absorption rate, it is difficult to guarantee what effect it can play, so bottled branched-chain amino acids are very palatable. Depending on the content, you should take several tablets at a time or even more than 10 tablets. Generally, the recommended dosage on the package is not enough.
Branched-chain amino acids, as carriers of nitrogen, help to synthesize other amino acids needed for muscle synthesis. In short, it is the process of synthesizing complex and complete muscle tissue from simple amino acids. Therefore, branched-chain amino acids stimulate the production of insulin, and the main function of insulin is to let peripheral blood sugar be absorbed by muscles and used as an energy source. The production of insulin also promotes the absorption of amino acids by muscles. Branched-chain amino acids have dual functions of synthesis and anti-decomposition, because they can significantly increase protein synthesis, promote the release of related hormones, such as growth hormone (gh), igf- 1 (insulin-like growth factor-1) and insulin, and help to maintain a reasonable testosterone/cortisol ratio.
Branched-chain amino acids also have a very good anti-decomposition effect, because they help to prevent protein decomposition and muscle loss, which is very important for those who are in the pre-competition diet control stage. When the calorie intake is relatively low, it is strongly recommended to use branched-chain amino acids, because at this time, the synthesis speed of protein decreases and the decomposition of protein increases, just like when protein is digested and absorbed, protein is hydrolyzed and decomposed into simple soluble substances, such as peptides, amino acids, etc., otherwise it is in danger of losing muscles!