If you don't exercise for a long time, sudden exercise will cause a certain degree of muscle damage. This is only temporary, and it will be much better the next day. After exercise, in order to relieve such pain, it is suggested to supplement protein more, so that the recovery effect will be better.

Turning hula hoop is a good exercise, but the muscles on both sides of the waist are exerting strength when turning. Therefore, if you feel particularly painful, it is recommended to stop for a day or two until the muscles are less painful. Or if you really can't stand this kind of exercise, I suggest you twist your waist, that's all.

If you need to turn the hula hoop to lose weight and slim your waist, it is suggested that you can gradually increase the amount of exercise, and you must not let your muscles bear too much exercise, so that you will not be injured, and of course there will be no muscle pain.

When you turn the hula hoop, it will actually stimulate the waist skin and subcutaneous tissue, causing local inflammatory edema. Inflammatory edema will stimulate the surrounding tissues and peripheral nerves, so there will be obvious pain; In addition, when turning the hula hoop, the waist muscles contract frequently, which is easy to strain and strain. Some people have lumbar disc herniation, which will aggravate the condition, so fitness experts do not recommend such exercise and fitness.

If you really feel particularly painful in your waist, I suggest that you can use the following methods to relieve it:

First: hot compress relief

Hot compress is a good method. Hot compress with hot towel 10- 15 minutes can relieve local muscle soreness.

Second: massage relief.

Muscle soreness can be massaged and kneaded to promote blood circulation in this part.

Third: eat alkaline food.

The reason why muscle soreness is easy to feel after exercise is mainly caused by lactic acid accumulation. At this time, you can choose to eat more alkaline foods for neutralization, and you can also eat more foods containing vitamin C at ordinary times, which is more conducive to muscle tissue recovery.