2, 5 groups, that is, the action is completed in 5 times. For example, the general dumbbell bending is 60 times, so these 60 times are usually divided into 15 times/group, and * * * do 4 groups. These four groups are 90 seconds apart, but there is no interval between 15 times.
What does fitness equipment kgs mean? Unit of measurement: (1). The abbreviation of kilogram means kilogram and kilogram; It is a complex number of KG (KG), which is greater than 1 in English, and S is added after the unit, which is only recorded as kg in Chinese. Commonly used in trade to indicate the weight of goods. (2) kg, i.e. 1 000 GS. The unit of magnetic field intensity, when converted into international unit Tesla:1kgs = 0.1t. Nameplates commonly used for motors, electromagnets and other equipment.
What does plate mean in fitness equipment English? Thank you. Plates are common (iron) pieces in gymnasiums, with specifications ranging from 1lb to 45lb, also in kg.
Generally speaking, the flat push is an iron piece that is weighted at both ends of the lever.
What is the meaning of LB marked on the fitness equipment? L is horizontal. LB is the abbreviation of Latin libra, which means "pound", 5LB, 5 lb, and so on. What you see is the weight of dumbbells.
What is hip adduction? Hip adduction is a muscle trainer for the inner thigh.
What does petitor strength training cage mean? A kind of fitness equipment, I don't know the Chinese name and literal meaning of the strength trainer for competitive athletes.
What kind of fitness equipment is this? The equipment can be used for bench press training and arm strength training. It is combined and practical.
Where can I buy fitness equipment in Tianjiaan, Huainan City? Combined with fitness equipment, I want all the equipment in the shop opposite Chaoyang Hospital, which is not bad. Very strange
What is the meaning of the initial letter of Wilson Tsui fitness equipment product model? Generally speaking, the first letter stands for series and the second letter stands for product. For example, their BT generally speaking, most fitness equipment manufacturers T stands for treadmills, C stands for exercise bikes and E stands for elliptical machines.
What should I pay attention to when choosing fitness equipment? Before choosing fitness equipment, we should first make clear the purpose of using fitness equipment, whether it is to lose weight, to keep fit and keep fit, or to train bodybuilding muscles, and then choose the corresponding equipment for different purposes.
At present, the popular fitness equipment mainly includes treadmills, exercise bikes, riding machines, walking machines and rowing machines.
The electric treadmill is a good aerobic exercise equipment, which can effectively improve the cardiopulmonary function and also greatly promote the cardiovascular system function. Fast walking and jogging, the two best exercise modes, can be realized on the treadmill, and the fat-reducing effect is also obvious.
Exercise bike is a kind of aerobic exercise equipment suitable for all ages. It's much like riding a bike. Through different riding speeds, leg muscle strength and endurance quality can be improved, and cardiovascular system function can also be strengthened.
The shape of an exercise bike is somewhat similar to that of an exercise bike. It is a rare instrument that can make 80% muscles and joints of the whole body move at the same time. In addition, it can also effectively exercise nerve coordination ability, especially suitable for teenagers and the elderly.
Walking machine mainly exercises the legs, which can enhance the muscle strength and joint ability of the legs, improve the bone density of the legs and prevent osteoporosis.
Rowing can stretch muscles, especially the back, relieve the symptoms of back pain and improve the physiological activity of back muscles.
After understanding the different effects of various musical instruments, make a choice according to your own purpose. Friends who plan to lose weight suggest that you choose an aerobic exercise equipment, such as a treadmill, and then use your greasy parts to buy a regional exercise tool. Aerobic exercise equipment is also essential for people who want to keep healthy and strengthen their physique.