When it comes to postpartum figure, many treasure mothers have various difficulties in their hearts. They used to be in good shape, but they completely changed after giving birth to the baby.

After giving birth to a baby, why some precious mothers are still slim, while others are seriously out of shape, in fact, mainly lies in these three points:

1, feeding

After giving birth to the baby, in order to get enough milk, the family may use various methods to make Ma Bao make up for it, and various meats such as chicken, duck and fish will be bombed in turn. In this way, Ma Bao's figure began to get fat slowly, and it would naturally go out of shape!

Step 2 stay up late

Staying up late is almost a patent of Ma Bao. Change diapers at night to put the baby to sleep. It can be said that Ma Bao rarely sleeps. Once you stay up late for a long time, it will affect the hormone secretion of Ma Bao's body, which will lead to her out of shape!

3, no time to exercise

Postpartum recovery is naturally inseparable from exercise, but many treasure mothers have no extra time at all. They walk around the baby all day, go to work, take care of the baby, cook and so on. And they can't stop for almost a day, so their figure can't be restored to the slim appearance before birth!

So how to avoid these?

The first one is: you must take good care of yourself after giving birth, because giving birth to a baby is a mother's most vulnerable moment, because in the process of giving birth, a lot of women's energy is consumed, and these all need a time and a stage of adjustment and recovery.

The second one is: Pay attention to the collocation of diet during lactation, because in order to ensure that the baby can have good nutrition during lactation, the general mother will eat some supplements, which actually need to be supplemented according to the mother's own body.

The third is to pay attention to a certain amount of exercise after weaning, because just weaning, this is a mother who wants to gradually return to her normal life before, and she should do some exercise to improve her resistance and lose some excess fat.

So even if the baby is very important, you should pay attention to your own management, because a good figure is actually very important for a girl, and it can also make you more confident and have a better mental state.