First, dietotherapy auxiliary methods
1. Wash immature figs (that is, picking green figs with moderate heads) with clear water, slice them together with skins and stems, put them in a pot, add appropriate amount of clear water, and simmer for 40 minutes.
2. Until the pulp, skin, handle, etc. It's all boiled. Filter the thick juice with gauze.
3. Put the filtered residue into the pot again, add appropriate amount of water to continue cooking for 30 minutes, and then filter the thick juice with gauze.
4. Mix the two concentrated juices, stir them evenly, and then cook them with slow fire until they boil.
5. Leave the fire, add orange juice, lemon juice and honey, and stir well.
Figs, also known as milk berries, are sweet and non-toxic, not only sweet and delicious, but also have high medicinal value. Fig specializes in removing blood stasis and swelling, clearing away heat and toxic materials. Therefore, this product can replenish qi and deficiency and supplement nutrition.
Second, the daily merger method
(1). Keep a happy mood: Keeping a happy mood is a good way to regulate the body's endocrine, while long-term depression and emotional instability are easy to aggravate the condition of mammary gland hyperplasia, which is not conducive to treatment.
(2) Regular work and rest: Staying up late for a long time will cause endocrine disorders in the body, which will lead to breast diseases and aggravate the condition of the breast. Therefore, in daily life, we should try to sleep before 1 1 and do proper aerobic exercise every day.
Wear appropriate underwear
Usually, we should pay attention to avoid wearing underwear with rims. These tight underwear will affect the blood circulation system, make the blood in the lower part of the breast stagnate, and cause breast pain.
Four. Motion elimination method
Female friends can do some sit-ups and lift dumbbells appropriately, which can drive breast movement and promote blood circulation, which has a miraculous effect on relieving breast diseases. It can not only play the role of fitness, but also relieve breast diseases and make breasts more upright and healthy.