Drinking after exercise should follow the principles of "timely", "moderate" and "moderate".

1, "timely" means that you can't stop exercising and drinking immediately, especially drinking a lot of beer, because this will increase the burden on your heart and kidneys and damage your health, so you should choose to eat;

2. "Moderate" means that the degree of drinking after exercise should be low, such as wine, yellow wine and beer. Traditional brewing in China, such as Shaoxing wine and glutinous rice wine, is also a tonic handed down from ancient times;

"Appropriate amount" means that the amount of alcohol should be appropriate. Generally, liquor should not exceed 50 ml at a time, and beer should not exceed 300 ml.

Don't drink alcohol before exercise, because alcohol will dull your sports skills and judgment, and alcohol will reduce strength, speed, muscle endurance and cardiovascular endurance.

A large amount of drinking at a time will lead to a decline in reaction, balance and coordination, and even on the second day of moderate drinking, these sports abilities cannot be fully recovered. However, few people know that drinking a little wine after exercise can also relieve fatigue.

According to foreign medical research reports, moderate drinking can dilate arterial blood vessels and lower blood pressure, which is beneficial to patients with mild hypertension and poor blood circulation, while moderate drinking can increase favorable high-density lipoprotein, reduce harmful low-density lipoprotein and prevent heart attack.

References:

People's Daily Online "Drinking some wine after exercise can relieve fatigue"