The secret of long breaststroke is not tired. How can a novice swim long and often practice how to swim long and not tired? In fact, there are skills that everyone can master. Here, I'd like to introduce the secret of not getting tired in the long breaststroke, hoping to help you.
The secret of not getting tired in long breaststroke is 1 1. Don't move too fast, set the standard once and for all. Breathe through your mouth. Breathe quickly. If you don't remember the time, you can slow down when swimming breaststroke. When your body and hands are straight, you can slide forward for a short distance with the help of kicking power.
2. Generally, I feel tired and out of breath, that is, I feel my body sinking in the water, paddling hard, and the frequency is fast, resulting in uncoordinated movements. So, first of all, the action should be done well. After the action is standardized, people will naturally not sink, and it is not difficult to take a breath.
Why can't breaststroke swim for long?
1, breathing is incorrect, gas is not completely spit out when entering the water, and waste gas takes up space, resulting in insufficient oxygen when leaving the water. Inhale through the mouth, not bulging cheeks to store gas, nor swallowing gas into the stomach, but naturally inhale with your mouth open, just like inhaling with your mouth open during long-distance running.
2, the body moisture time is not long enough, too fast, can not absorb enough oxygen. In other words, the head and shoulders should be above the water. If you inhale a lot of gas when you enter the water and can't completely expel the gas from your lungs before the next breath, then your mouth can also help exhaust.
Don't be afraid to spit out this tone. Exhale the inhaled air through two nasal cavities as much as possible (exhaling through the mouth is only an aid, so try not to use it). It takes a long time, enough for you to slide in breaststroke. And you haven't finished breathing before the breaststroke slide stops.
The secret of not getting tired after swimming breaststroke for a long time II. The difference between breaststroke and freestyle.
The difference between breaststroke and freestyle lies in different strength positions, different swimming postures and different breathing methods.
1, the power of freestyle lies in the hand; The motivation of breaststroke lies in the legs;
2. The arm movement of freestyle is to take turns paddling; The arm movement of breaststroke is to stroke at the same time;
3. The leg movement of freestyle is to take turns to draw water up and down; The leg action of breaststroke is to push the water at the same time;
4. The rules of freestyle can adopt more strokes and one breath; The rule of breaststroke is to row once and breathe once;
5, freestyle turn can be turned with any part of the body touching the wall, and you can use any action after kicking the wall;
The secret of long-distance freestyle without fatigue
1, slow down.
Not so fast. Who says you have to fight to the death in the swimming pool? Can you completely slow down all the swimming rhythms and fully enjoy your swimming? Look at my motto-only by swimming hard can you not see a drop of sweat! What does this mean? Do you really think you left your opponent in the driveway next door today? Is this fair? I swam 1000 meters before you went into the water, didn't I? There are too many ways to slow down. Take back your strength, slow down the pace, and be technically lazy and not so standard.
2, increase the amount of oxygen, increase the rest (slide) time.
If you don't want to be tired, first of all, the physical "meat" should be relaxed and enjoyed in Dubai. How to enjoy it? You are not Phelps, you can breathe a lot of oxygen in a short time with your vital capacity, so as an ordinary person, you can only solve the problem of collecting oxygen by increasing your breathing time, and you can enjoy it like Phelps! After the sliding time increases, the muscles will also get intermittent rest, which also makes up for the disadvantage that you don't like the "muscle strength" of exercise and fitness. But everything, everything sacrificed must be-speed. Of course, you can swim slowly like a turtle, as long as it doesn't affect swordfish. Finally, you will find that after a series of lazy processes, you have gained a treasure of freestyle-distance. This kind of ease is the philosophy of life in real life.
3. The proportion of breathing, paddling and kicking
The main function of freestyle kicking is to balance the body, followed by some motivation.
Freestyle kicking to balance the body can reduce a lot of resistance.
For long-distance freestyle, it is recommended to use breathing: the ratio of paddling to kicking, 1: 1:4 (or 1: 1:2).
4. The position of two rowers
The position of freestyle rower is divided into: front, middle and back.
Forehand rower: 1 point position (the secondary position is directional and easy to keep straight);
Middle rower: 3 o'clock position (the secondary position is not directional enough to keep a straight line);
Rear rower: 5 o'clock position (the secondary position has poor directionality and it is difficult to keep a straight line).
Long-distance freestyle, it is recommended to use the front rower position.
5, paddling route
The swimming route of freestyle can be divided into: straight line (J shape); Curved shape (C shape, S shape).
Long-distance swimming freestyle, arc (S-shaped) is recommended.
6. Breathing frequency
The ratio of (breathing, paddling and kicking) 1:2:6 is not suitable for long-distance freestyle, and it is easy to hold your breath (lack of oxygen).
In the long-distance freestyle, it is suggested to adopt a group of movements with breathing frequency (1 breath)/1, 5~2, 0 seconds.
The secret of not getting tired after a long breaststroke. How to breathe in breaststroke?
Nowadays, various kinds of sports and fitness emerge one after another, among which swimming fitness is a good choice. Breaststroke is one of the sports. But breathing is difficult to learn. In breaststroke, the timing of the rower is linked with the breathing action, which is very important for the efficiency of the stroke. In the underwater sliding stage, stretch forward and exhale, and inhale after the head and shoulders come out of the water. The ventilation technique of both arms in breaststroke is different for each swimmer. Many people inhale through their mouths and exhale through their noses and mouths. The timing of paddling and breathing varies from person to person, depending on the proficiency of the individual. However, the big basic principle is: kick, slide, pull the water, and then take a breath. This is a good start for amateur fitness.
Swimming needs a certain degree of systematic learning. Although swimming also has the sequence of movements, it is considered to be completed step by step, but more important is the continuity of movements, that is, the coordination of breathing and breathing, hand and foot coordination and other overall movements. If an action is the first step, then I think it is actually a very vague concept, so what you need to know is the whole process of breaststroke breathing action and the connection process between actions, not the first step, which is determined by strength.
How can breaststroke swim fast?
About how to swim fast in breaststroke, some sports experts introduced it like this:
First, reduce the resistance to progress.
Second, strengthen the forward momentum. On the first point, many experts say that the upper limb movements are completed, and then the head enters the water and kicks. In other words, at this time, the body is basically streamlined, and only in this way can the forward resistance be minimal, which requires water swimming after continuous breaststroke. And the second point, the key lies in the correctness of leg movements, which requires the position and posture of legs and feet to be in place, so as to form the largest water area and generate the largest driving force in the subsequent movements. And keep a constant speed in the water.
If you want to swim fast, you need the cooperation of your limbs. If your mouth bulges when you enter the water, spit it out in the water. You get rid of the gas in your lungs in time. If there is gas in your mouth when you get up and inhale, it will also affect your breathing. After kicking the breaststroke leg in the water, there is a slide. Don't wait for the taxi to stop before you start breathing, because it takes a long time to wait for the taxi to stop and it is easy to get tired. Raise your head first, then row, leaving more water. After floating for a period of time, slowly raise your head and keep your head close to the water. Then paddle to further keep your head off the water, and generally let your shoulders touch the water. This gives you more time to breathe slowly, and it is easier to find the feeling of leaning forward and breaking the water with your arms straight.