Gout patients are mainly due to the disorder of purine metabolism in the body, which leads to the increase of uric acid, so it is necessary to control the intake of foods containing high purine.

Because protein powder will separate a large number of purines in protein during the production process, which contains high purines, gout patients can't eat protein powder to avoid gout. The principle of muscle-building powder is similar to that of protein powder, so it can't be eaten. Gout patients can eat a proper amount of protein, but not too much, especially not drinking, especially beer; In addition, it is best to drink plenty of water every day to accelerate the excretion of purine; You can also eat more alkaline food, which can reduce the production of purine.