1, calculation method

Female: (height cm-70) × 60% = standard weight.

Standard weight plus or minus 10% is normal weight, standard weight plus or minus 10% ~ 20% is overweight or underweight, and standard weight plus or minus 20% is obese or underweight.

2, overweight calculation formula

Overweight% = [(actual weight-ideal weight)/(ideal weight)] × 100%

Extended data:

Women whose height1.58m weigh between 48 and 58kg. If it is above 58 kg, it is overweight and needs to lose weight. If it is below 48 kg, it is light weight and does not need to lose weight.

Control your weight, don't be too fat, lose weight. Being thin is beautiful, but not too thin. Be careful not to lose weight by dieting. Excessive dieting and weight loss are very harmful to women's health, which will affect menstruation, disorder and delay.

It can also lead to abnormal estrogen secretion and endocrine disorders in the body, which makes women's skin condition extremely poor, resulting in spots, acne and other adverse conditions.