To some extent, children's long-term overload exercise may damage brain function. When people exercise excessively, in order to prevent further energy consumption, people will feel extremely tired and weak, and their brain will react slowly. If they exercise excessively for a long time, their brain function will be damaged, especially in children. Excessive exercise is easy to lose concentration, insomnia, forgetfulness and even lack of oxygen.

For children, some sports injuries are difficult to fully recover, which will seriously affect the normal growth and development of children. For example, a large amount of exercise that exceeds the child's physical endurance several times may lead to muscle fatigue damage due to long-term extreme fatigue of the child's muscles, and it is easy to leave sports injury sequelae.

Extended data

Children have always been at the best stage of growth and development. Scientific research shows that children's exercise can be directly proportional to their growth and development, so exercise should also account for a large proportion in their growth and development.

The latest research has found that exercising for 2-3 hours a day before the age of 6 can effectively help children grow and develop, thus gaining a healthy body and enhancing their immunity in all aspects. Therefore, for the sake of children's health, we should keep exercising every day before the age of 6.

People's Network-Excessive exercise affects children's development. How long do you exercise every day?