First of all, put an end to the food that is not conducive to fitness from the root.

I've been instilling a concept in myself:

What I bought was in my stomach! So if you don't buy it indiscriminately, you won't eat it indiscriminately

The following are the ingredients I bought once in the supermarket. I have a balanced diet. If I want to have a good figure, it is not enough to train hard. My approach is to at least put diet and training in the same important position.

Of course, due to various conditions, you may not be able to match your own fitness meal in the kitchen every day. But the idea of developing good eating habits must exist. The temptation of all kinds of delicious food must be resisted by our unremitting pursuit of good figure. Of course, I have some advantages in this respect. When I was studying in England, I cooked by myself from the beginning. Dark cuisine in England ... You know, there is no temptation at all. But in some special circumstances, such as going out to play, you can also eat the food or ingredients you need according to your own situation.

When my friends eat pizza, I eat it like this.

When faced with fried squid rings, you can actually eat like this.

2. Keep the concept of fast food = obesity in mind.

In addition, I will constantly convince myself that in the face of good food and a good figure, we should choose a good figure, and what we shouldn't eat can only be consumed through double hard exercise. Whenever I see doughnuts, cheesecakes and hamburger fries, the following picture will appear in my mind, automatically replacing food.

3. Make healthy food look delicious

It's also important to try to make things that are not delicious look delicious. If I chewed a cucumber and a tomato every day, I wouldn't stick to a healthy meal for so long. Good food has three elements, color, fragrance and taste. Both fragrance and taste need a lot of ingredients with high calorie, high fat, high salt and high sugar, but the shape is much simpler. It is also boiled vegetables. Facing the following two dishes, which one will arouse your appetite more?

Yes, I try my best to make a healthy diet like this every day, which makes me interested in food visually and psychologically and helps me through the most difficult stage. Then you will get used to these healthy foods physically and psychologically, and even have a sense of dependence. Finally, I can eat a big plate of boiled vegetables easily and happily!