Walking for 30 minutes every day will significantly improve work efficiency.
Walking helps to prevent many dangerous physical diseases, including heart disease and stroke, hypertension, osteoarthritis, obesity, mental depression, certain types of diabetes and colon cancer. It can help those who don't exercise at present, or seldom exercise, but want to take part in a regular exercise that saves time and money.
Disadvantages: 1, incorrect walking posture will cause injury. If some people walk in the wrong posture, it will lead to uneven stress on the legs, resulting in inconsistent muscle development on the left and right sides of the legs, which is easy to cause the leg muscles to become radish legs.
2, will not control the speed of walking. For people with some diseases, it is recommended to walk slowly. Otherwise, it will easily cause a burden to the body, leading to a more serious condition.
3. Walking time is too fast or too slow. Too fast and too slow will not have great effect, but will do harm to the body.
/iknow-pic . cdn . BCE Bos . com/b 2 1bb 05 1f 8 1986 1 8d 752 c 57246 ed 2 e 738 BD 4 e 62 b " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/b 2 1 bb 05 1f 8 1986 18d 752 c 57246 ed 2e 738 BD 4 e 62 b？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ b 2 1bb 05 1f 8 1986 18d 752 c 57246 ed 2e 738 BD 4 e 62 b "/。
"Exercise is beneficial, more exercise is better", and walking is the best way to keep healthy. Some chronic diseases are closely related to unhealthy eating habits and sedentary unhealthy lifestyles. For the public, "exercise is beneficial, more exercise is better", and walking is the best way to keep healthy. It is very popular in the world at present. We can have a healthy body by walking. We should walk more. If you have no time, you can move to work and after dinner.