White-collar workers in the workplace have laughter and depression, and a positive and responsible work attitude is a potential promotion trend. Whenever you learn to respect others, you will inevitably meet colleagues you don't like. There are people outside, white-collar workers are laughing and depressed. Have you learned?

There are 1 white-collar workers with smile depression in the workplace, and some people in the workplace are troubled by a special kind of depression-"smile depression". Due to the need of work and etiquette, white-collar workers must always keep smiling and gentle. However, this habitual expression, which is not from the heart, has become a psychological burden.

Miss Hu, who works in a public relations company, claims to be a patient with "smile depression". In the face of a customer whose plan has been changed to more than a dozen drafts, who refuses to approve the budget anyway, she always likes customers who call after work to complain. Miss Hu is always smiling and warm and thoughtful. "No way, customers are food and clothing parents," Ms. Hu said. "Although I have tried my best to get my work back to work and my life back to life, it is hard not to be affected in the long run. I feel that the whole person will be annoyed when I come home from work, especially after receiving a call from a customer at home. "

"Smile depression" patients are more common in white-collar workers who deal with people, such as customer service staff and HR, and the most typical ones are public relations and advertising practitioners. Especially the professional smile in the service industry is typical. Most of the time, the patient's smile is not the true feelings from the heart, but out of "the need of work", "the need of face", "the need of etiquette" and "the need of dignity and responsibility" Smiling depression is common in white-collar women with high academic qualifications and considerable status, especially senior managers and administrators.

"Smile depression" is different from general workplace depression. On the surface, it looks graceful and smiling, but it often hides deeper pain and depression, which often has greater lethality to women in the workplace. If "smile depression" is not scientifically mediated, the negative emotions suppressed behind "smile" may develop into negative pressure harmful to physical and mental health.

Countermeasures

Professional white-collar workers often face greater work pressure. If this pressure is not released for a long time, it will be internalized into a hidden "depression state". Therefore, excessive pressure must be released in time through various ways: for example, going out for a holiday with family can alleviate the pressure accumulated from long-term work. In addition, we should actively adjust our physical and mental state. For example, yoga and pilates, which are popular in fitness places now, are good ways to relieve stress. Ladies who love beauty can try it.

There are two reasons for white-collar workers' smile and depression in the workplace: most people will show uncomfortable symptoms when faced with too much pressure, which has physical and psychological aspects; Include nervousness, anxiety, insomnia, gastrointestinal discomfort, inattention, fatigue, dyspnea, palpitation, etc. Compared with usual, the mood will become more irritable and impatient, and improper long-term adjustment will lead to depression.

Economic depression can also lead to holiday depression syndrome. From 65438+February, there will be Christmas, New Year's Day or holidays one after another, and then the Lunar New Year will come. Some people have the characteristics of depression, just met with major events and lived alone; Without the support of family, relatives and friends, it is easy to show loneliness and unhappiness when you are cornered.

Wen Wei Jun pointed out that people who are light will be irritable, impatient and angry, and those who are serious will even do self-harm and harm to others. During the holidays, it is best to have friends and relatives to give timely care, often call to greet and listen to feelings, or go out for fun or exercise together to relieve physical and mental stress and avoid tragedies.

Doctors suggest that if people feel too stressed, they can now try abdominal breathing to relieve it, inhale and exhale slowly with their stomach, and try to prolong the time for air to enter and leave the body. After repeating five to seven cycles, they can usually relax tense muscles and nerves and reduce the discomfort caused by stress.

How to prevent depression?

With people's increasing attention to mental health, depression, a common mental illness, has become people's primary "enemy". How to prevent depression has become a common concern. Here are some practical ways to help you effectively prevent depression in your daily life.

In order to prevent depression, you can pay attention to the following points in your daily life:

1, achieve "three noes": don't be angry for today, don't regret for yesterday, and don't worry about tomorrow. Don't get angry when you encounter difficulties, and don't worry.

Learn to decompress and not get angry, and keep a psychological balance. Usually we are good at dealing with troubles and stress. We can't dominate the world, but we can adjust our emotions and let ourselves have a good mood every day. Learn how to deal with anger. Remember: I am not angry when others are angry with me. It is difficult to treat anger when you are sick. The harm of anger can be feared. It's really not angry. If you don't like your boss, colleagues, spouse and children, don't be too serious, too sensitive and don't get angry.

No regrets. Gold is not perfect, no one is perfect, no one is perfect, no one is perfect, no one is perfect. Don't always regret what you did wrong in the past, just learn from it and don't repeat it; Not worried. Don't worry too much about possible difficulties in the future. Step by step.

Go out more in winter to prevent depression.

"Winter is cold, sunshine and temperature change greatly, outdoor activities in winter are reduced, and people's emotions are easily affected. Beware of depression." Chen Xiaohui, a professor of psychology in the First Affiliated Hospital of Harbin Medical University, suggested strengthening physical exercise and going out to participate in social activities.

Xiao Li, who works in a foreign trade company in Harbin, told reporters: "This is the most depressing time of the year. It's getting colder and colder, so I don't want to go out. The company needs to assess its performance at the end of the year, many tasks cannot be completed, and its temper has become impatient. " Wu Dan, a junior at Heilongjiang University, said, "It's getting colder and colder, and the school exam is coming soon. I can only soak in the study room and feel very depressed. "

Experts say that winter is the season when people's emotions fluctuate the most. In the cold winter, the sunshine time is shortened, so it is difficult for human biological clock to adapt to the change of short sunshine time, and emotions are easily affected. Especially in the cold north, people's outdoor activities are reduced, which is also commonly known as "cat winter", and they are more likely to feel depressed.

I warmly remind you that you should pay more attention to your psychological problems in winter, especially white-collar workers and students who rarely take part in physical exercise. Insisting on physical exercise can not only enhance physical fitness, but also adjust mood and enjoy the fun brought by communication in group activities.