1, the choice of yoga clothes

Yoga clothes belong to underwear, so the first and most important thing in the choice is quality. Don't arbitrarily choose some goods that have no brand and are shoddy. First, if the quality is not guaranteed, it will rot soon. Second, it is uncomfortable to wear and even harmful to the skin.

The choice of yoga clothes pays more attention to spirituality, realizes comfortable and perceptual Zen and pays attention to health. Flexible yoga clothes will help you make more standard movements in yoga practice.

Loose, soft and comfortable yoga clothes, choose bamboo fiber fabric yoga clothes to make you more comfortable when practicing yoga.

Color selection is to try to choose light and simple elegant solid color as the main color, and don't jump too much. It's best to use white as the main color, so simple colors will help you relax when practicing yoga.

In terms of style, the cuffs of the coat should not be tied tightly, but should be naturally open; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.

2. Choice of clothes

2. 1, wear a sports bra: When practicing yoga, you can't wear underwear with rims. People with full breasts must wear sports bras, which can help stabilize their breasts and prevent them from shaking. If you don't have a sports bra, you don't wear underwear, but this will easily lead to sagging breasts.

2.2. Wear sweat-wicking underwear: pure cotton underwear is breathable, but it is easy to sweat. In order to avoid the discomfort caused by sweating in underwear during exercise, it is best to wear fashionable sweaty underwear.

3. Other clothing choices

3.3. Wear pants with good extensibility: Wear pants with good extensibility, and the length should be appropriate and loose. The length of trousers can only reach the ankle at most, and it should not be too loose to affect exercise.

34. Wear a coat that fits: When practicing handstand, wide clothes will cover your face. You can choose a suitable I-shaped vest.

Three Armed Forces Necessary for Weight Loss Yoga

1, yoga clothes. Clothing is the most basic equipment, yoga moves are soft and wide, and it is required to practice clothing not too tightly. Yoga clothes are basically tight and loose. It's tight on the top, but the pants must be loose. This is for the convenience of exercise.

2. Yoga mat. The function of yoga mat is to prevent the spine, ankle, hip joint and knee joint from being scratched. Yoga mats are made of professional materials, which are irreplaceable by other mats. The choice of yoga mat should be targeted. Generally, practitioners who are new to yoga can choose a thicker mat, and those who have a certain foundation can choose a thinner one. Many people think that yoga at home does not need a mat, some practice in bed, and some practice directly on the floor. In fact, this is not correct, because the floor and bed are not suitable for yoga, and improper handling will cause harm.

3. Yoga bricks and fitness balls. For some beginners, many actions are not in place, so you can choose some auxiliary tools. Yoga brick is one of them, which is used for transition when our hands can't reach the ground when we stretch, and at the same time, it can keep our body stable.

What preparations should I make before practicing yoga?

1, venue preparation: When practicing yoga, choose a quiet, clean and fresh air place, leave the room as far as possible, and choose an open-air natural place; Pay attention to keep indoor air circulation, which is especially important for pranayama practice. Get into the habit of often opening windows for ventilation, and put green plants around you when practicing yoga. The ground needs to be covered with a soft blanket, and the softness can be easily controlled to keep standing and never let your feet slip; Puxi can be used when practicing sitting yoga, which can effectively prevent fatigue.

2, practice schedule: Yoga practice has no specific time requirements, and the most suitable time is in line with your own life and work rules. If you go to work during the day and don't have the habit of getting up early, then evening is of course the best for you. If you always get up early, then morning suits you best. It is best to arrange the practice time according to your personal situation. If you don't have to work, you can arrange practice time at any time.

3, mood preparation: when practicing yoga, the body should relax and maintain a happy mood. At the same time, it is natural for beginners to do badly at first. They must have confidence and determination, open their locked brows, don't frown, smile happily and practice yoga in the most relaxed and happy mood.