Virus threat and irrational panic are worrying. Facing the epidemic situation, it is very important to cultivate a healthy mentality and a rational and objective mentality. In the prevention and control, we should not take it lightly, relax, fidget or get upset. Of course, during the epidemic, you can't give up learning because the epidemic is too tense or too relaxed.
In the face of the fierce epidemic, moderate tension and anxiety are normal psychological reactions, which are of protective significance to us. It can help us mobilize all our energy to face and respond to the problems and challenges brought about by the epidemic in a better posture.
1, actively adjust yourself and be the master of emotions.
Make an appropriate study plan to ensure a regular diet and sleep. Try to maintain a normal life schedule, take a proper rest and try to maintain the stability of life. The occurrence of crisis events will make people in a hurry, so we should keep the routine of life. According to the teacher's requirements, complete the daily learning tasks with high quality. After studying, play some mindless games, do family sports, take a deep breath, find out what makes you happy, chat with your family and so on.
2. Improve your mood and establish a good mental state.
It is normal to realize that you have negative emotions, accept your emotions, don't blame yourself, and don't blame and complain about others. At the same time, we should also allow ourselves to have some negative emotions, express them and find our own solutions.
Step 3 talk to yourself and encourage yourself
When bad mood comes, you can tell yourself, "It may not be fun, but I can handle it", "It will be a very important experience" and "I can't let anxiety and anger get the upper hand". My task now is to stabilize my mood, relax my mood and improve the quality of my study.
4. Cooperate with the school to carry out family study, so as to stop classes and keep learning.
In the postponed semester, schools all over the country will guide students to study at home in various ways. It is necessary to cooperate with parents, class teachers and classroom teachers in time, understand and master the relevant requirements of school education and teaching in time, and complete the family study plan.
5. Strengthen life education and enhance self-protection awareness.
Through this epidemic, we should know the value of life and establish respect and love for life and nature. Improve the awareness and ability of self-protection, learn to be responsible for your health, your safety and your future, and care for life, health and nature.
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Picture of handwritten report on epidemic prevention and control 1. How to prevent novel coronavirus infection?
To prevent novel coronavirus infection, the following measures should be taken:
1. Avoid going to epidemic areas.
2. Avoid going to crowded places. Avoid entering closed, unventilated public places and crowded places, especially children, the elderly and people with low immunity. Wear a mask when going out.
3. Strengthen window ventilation. At home, you should open the window for a period of time every day to strengthen air circulation and effectively prevent respiratory infectious diseases.
4. Pay attention to personal hygiene. Wash your hands frequently and rub with soap and water for more than 20 seconds. When sneezing or coughing, cover your nose and mouth with a tissue or elbow. It is not advisable to cover your nose and mouth directly with your hands.
5. Observe and seek medical advice in time. If you have symptoms of respiratory infection such as fever (especially persistent high fever), cough and shortness of breath, you should wear a mask and seek medical advice promptly.
2. I have been to an epidemic-prone area recently. What should I pay attention to when I return to my place of residence?
If you have been to Wuhan and other places with high epidemic incidence recently, you should pay special attention to the physical condition of yourself and the people around you after returning to your place of residence, and try to avoid going to public places and crowded places. If you have symptoms such as fever, fatigue, dry cough, muscle aches and shortness of breath, you should wear a disposable medical mask correctly and seek medical attention immediately. When seeking medical treatment, you should take the initiative to inform the doctor about your travel history and contact history in Wuhan.
3. What should I pay attention to when coughing and sneezing?
When coughing and sneezing, droplets containing the virus can spread into the air about 2 meters, and people around you can also get infected by inhaling these droplets. So pay attention to:
1. When sneezing and coughing, cover your nose and mouth with a tissue or elbow (not your hands).
2. Put the paper towels used for sneezing and coughing into the covered trash can.
It is best to wash your hands thoroughly with soap or hand sanitizer after sneezing and coughing.
Fourth, how to disinfect novel coronavirus?
Novel coronavirus is afraid of heat and can kill the virus at 56℃ for 30 minutes. Chlorine disinfectants, alcohol, iodine, peroxide and other disinfectants can also kill the virus.
75% alcohol and iodophor can be used for skin disinfection (note: iodophor or other mucosal disinfectants are used for mucosa); Chlorine-containing disinfectants (such as 84 disinfectant, bleaching powder or other chlorine-containing disinfectants/effervescent tablets) can be used to wipe or soak in the solution with the concentration of available chlorine of 250 ~ 500 mg/L to disinfect the home environment, and heat-resistant articles can be boiled15min for disinfection.