It may also be that bending down to carry heavy objects causes waist injury, which leads to lumbar muscle strain. It is also possible that sleeping in an unsuitable bed for a long time, catching cold at night, not paying attention to keeping warm, and the waist muscles are in a state of spasm for a long time, leading to symptoms of lumbar muscle strain. Or the strain caused by incorrect sleeping posture at night.
Treatment of lumbar muscle strain For low back pain caused by lumbar muscle strain, the following treatments can be carried out: avoid sedentary, avoid bending over for a long time, and avoid working with one side of the waist for a long time, which will aggravate the condition. For the treatment of oral drugs, oral analgesic drugs, such as celecoxib, meloxicam, loxoprofen sodium tablets, etc., can also be taken orally, such as Yaotongning capsules or Guiqi Zhuanggu granules, etc., which can play a role in dredging collaterals and relieving pain.
Physical therapy, such as microwave physical therapy or far infrared physical therapy, acupuncture, massage, etc. It also has a good effect on the recovery of lumbar muscle strain. If there is a fixed tenderness point in the local area of lumbar muscle strain, it can be partially closed and can also have a good effect.
A series of treatment methods, such as needle knife loosening and massage, can improve lumbar muscle strain, restore local blood circulation and promote the recovery of strained muscles, thus alleviating symptoms and achieving the purpose of cure.
Daily nursing methods of lumbar muscle strain and low back pain, lumbar muscle strain and low back pain occurred, and it was treated by removing the cause, daily maintenance and supporting symptomatic treatment. To remove the cause, it is necessary to remove the long-term load of the waist and the strenuous exercise of the waist.
Daily maintenance includes wearing waist protectors, lying down and resting, and not getting up and moving. In addition, avoid cold and spicy, alcohol and tobacco, go to bed early and get up early, and don't stay up late.