Fitness is popular now, and everyone is familiar with it, especially male friends, who attach great importance to weight reduction. Everyone wants to have a healthy body, but how can we improve the arm strength and achieve the purpose of exercising the upper limb strength? Let's take a look at the following methods.

Lifting dumbbells is still the first choice to exercise upper limb strength. It is best to prepare two kinds of dumbbells with different weights. Heavy dumbbells can be used for targeted arm strength training, such as a group of 20 flat lifts or a group of 20 side lifts, and six to seven groups are practiced every day; You can do some warm-up or stretching exercises with lighter dumbbells at any time, which is also relatively easy to do. We can prepare dumbbells for exercise at home, which is very beneficial and effective for enhancing our arm strength.

Pull-ups are also a very simple and practical way to exercise upper limb strength. You can plan to do three or four groups every day, and each group can do 10-20, and adjust according to the quantity you can bear. It should be noted that it is best to hang your hands vertically on the horizontal bar. When doing pull-ups, you'd better cross the horizontal bar with your chin. Try not to rely on the strength of the lower body, but on the strength of the arm.

Push-ups can also exercise upper limb strength, and can be done anytime and anywhere without props. You can make a few whenever you have time. It should be noted that the hard floor may hurt the palm of your hand, so if possible, try to avoid the rough cement floor and choose wood floor, grass or rubber floor, which is more secure for our health. You might as well try this regimen, which is very beneficial to our health, especially.

Take part in outdoor rock climbing and rock climbing. First, you can take part in indoor simulated rock climbing. If the rock wall is not high, just pad it below. You can climb with the strength of your limbs to exercise your upper limbs instead of hanging ropes. There are many benefits for women to practice strength training. Both men and women can try this health care method.

Above, we introduced the methods of strengthening arm strength. We can find that there are many ways to enhance arm strength and exercise upper limb strength. These are all good choices. We can choose the right exercise according to our physical condition. We can't miss it.