Some people say "I hate a line", but I think "love a line and do a line" is more suitable for me now.
After coming back from the Spring Festival, I should have been exposed to more things about fitness. From the initial two-year fitness card in Vietnam, to the later 5,500 yuan to study and train national intermediate fitness coaches, and then to work in the current Bopai Fitness Club. It's really turning my interest into a career, and I'm quite satisfied with this combination.
I always agree with the saying "Only by looking at the world can we have a world view". You will never see the real world unless you go out alone. What others said, what the media saw, What did the radio hear? ................................................................................................................................................ ............., like some of my articles, is the same, but it gives you an extra dimension to understand things as they really are. It is not ridiculous for a blind man to touch an elephant. Everyone's descriptions can be put together to restore the appearance of an elephant.
In ancient times, there was a saying that "the authorities are fascinated, and the bystanders are clear." People are engaged in the opposite industry, and those who know the most and comprehensively will always be insiders and insiders.
Think back briefly on all the years I've been tossing around. I have been a tutor, a car dealer, a leader in campus communication market, a flagship store selling sports brands, a partner in monitoring intelligent equipment, a building material and a loan. Time is not long, and there are many banks. Some people say "quit for three months and change careers for one year". Especially in sales, you can't easily change careers, because the resources before you change careers are useless. I think it's acceptable, because sales are interlinked in many ways. Previous skills, methods and knowledge can make you familiar with and adapt to the new environment in a short time, which is better than not changing careers and being sad all your life. I once said to my friends, "In this life, I am either a salesman or a boss." Now that I think about it, this statement is still valid.
I believe many people have a dream of traveling around the world, and I am no exception. It's just that the world in my eyes is not only a macroscopic material world, but also a variety of complex and subtle psychological and emotional worlds of human beings ... My ultimate pursuit: to deeply analyze myself and understand myself; Outgoing, fully understand the world and appreciate nature. Be a knowledgeable and wise person. I think the process of fitness is a process of knowing yourself. Know every function and function of your physiology and feel every change of your body. A journey of a thousand miles begins with a single step. The premise of knowing the world and appreciating nature is to have a healthy and powerful body.
Some people say that people who exercise regularly look young. This sentence makes sense. A person's heart rate is like the shutter of a camera, which is basically fixed by nature. People who exercise regularly will have a slower heart rate than the average person, thus delaying aging. Fitness can make your heart beat smoothly and keep you calm when there are problems.
Fitness can improve a person's physical fitness. Regarding "physical quality", the definition given by the World Health Organization is: "In addition to coping with daily work, the body will not feel overtired, and there is room for leisure and the ability to cope with emergencies." Yes, fitness can improve your adaptability, both psychologically and environmentally. This is why so many bosses like to keep fit. The more the boss needs this adaptability, the busier he is, the more he needs fitness.
The world is amazing, and everything has many connections. The process of muscle growth is the same as that of enterprises and people, and the principle is the same. Invariably, doing nothing is inevitable. Only by breaking the inherent state, keeping pace with the times and constantly injecting new ideas and new models can enterprises last forever; Only when people leave the comfort zone, constantly challenge themselves and break through themselves can they grow up and enhance their cognition; Muscles also need to be torn and stretched constantly, and new nutrients can be injected to become swollen and powerful. The process is painful and the growth is gratifying. In the final analysis, it is nothing more than a philosophy of breaking and standing.
This is an era of national fitness, at least in Zhenjiang, I feel it. Open the map of Gaode and enter the word "Gymnasium". There are more than 50 gyms in the urban area alone, although Zhenjiang is not big. Not only that, many gyms have sprung up. I just went to the new blue gym on Zhu Fang Road the other day.
My roommate, Ming Ge, is engaged in investment promotion in Midea City. The night before yesterday, he just told me that he signed a list of gyms. The boss rented 1000 square meters of land in the commercial center of Midea City, and planned to build a fitness club. The rent will be paid for ten years.
I like watching If You Are the One while eating. I used to pay more attention to the experience of male guests and teacher Morphy's comments. Now, I prefer to watch female guests and attract attention. In their chat, I learned that many people are exercising, even if some people have no training traces, they should introduce themselves with a little.
I once told my friend Bao Ping that I wanted to write articles. This is what I like to do, and I want to stick to it for a long time. My friend gave me a great recommendation. Understand the diary. From that day on, I will read the articles updated every day. Once possessed, I read all his diaries ten years ago. I have said more than once that only those with real money will go to the gym, and I quite agree with this view. Even if some local tyrants are too lazy to move, it is either that their ideological awareness is not enough or that they are really not rich. When I went to Wuxi last year, I visited the Taiji Hall where senior three students worked. I met a master who taught Tai Chi. He said to me, "Tai Chi is very expensive." On the one hand, it means money, which means high tuition fees; On the one hand, it is time cost, which takes a lot of time. Therefore, not many young people are willing to learn Tai Chi. In this sense, fitness is also expensive. If you want to have a good figure, you need to spend a lot of time exercising. If you want to exercise more scientifically, private education is inevitable.
But on the other hand, it is not too much to ask for a short-term change in body shape. Exercise about three times a week for about an hour each time. Don't overdo it, always keep energetic. This kind of exercise is cost-effective and prolongs life in disguise. I really appreciate what my roommate Wei said. The significance of fitness is not to have a healthy and perfect figure, but to maintain good living habits and mental state through fitness.
When I first started intravenous drip, I met Dr. Gao, a plastic surgeon in Zhenjiang. They are all colleagues and deans, and the house in Beautiful City has already been bought. However, this gap does not affect us to become good friends. He told me: "Men's fitness is the best way of plastic surgery."
Women's beauty, plastic surgery and makeup are really hot. I wonder if male fitness will develop like this? I don't think it's too bad. It's a matter of consciousness, sooner or later. Fitness can really change a person's mental outlook, and physical beauty will make you more attractive.
I came back from Dantu one night and picked up a hitchhiker. After a chat, I came back from studying in England, graduated with a master's degree and engaged in photography. Now I plan to open my own studio in Zhenjiang. Customer orientation, high-end crowd. I asked him, how much does it cost to study in Britain for one year?
He said that the tuition is more expensive, 200,000 a year. The overall expenditure is not bad, and it looks like1100,000 a year.
I'm surprised. The expenses of others for one year may be the income of many people for a lifetime. Therefore, there is no comparison between people. Live your life and be happy.
Because I know more about fitness recently, I asked him if he likes fitness. He replied that he liked it. However, they are all abroad. After returning to Zhenjiang, he didn't exercise much. I asked if the foreign fitness atmosphere was good. He replied, very good.
I thought of the money teacher who trained China Post. Mr. Qian said that he had the opportunity to study abroad for free, and he could earn 80 thousand yuan in half a year, but he couldn't make it because of his poor English. Yes, the fitness industry is still far behind in China, regardless of the level of coaches or national awareness. I think, if I plan to stay in this industry for a long time, I will definitely go abroad to study and learn from it in the future. As for the language, I have passed CET-6, and I have communicated with many foreigners before moving and running a garage. I don't think language will be an obstacle.
In the days of national vocational training, I feel more and more that the fitness industry is not as simple as I thought. It gives me the feeling that there is really a long way to go. There are many aspects of human anatomy, sports psychology and sports nutrition that need to be deeply understood. First and foremost, as a coach, you should memorize every bone of the human body, understand the function of every muscle, and design exercises and stretching actions according to the function of the muscle. We should understand the main systems of the human body, such as cardiovascular system, respiratory system and venous system. To be familiar with the nutritional elements in food, it is necessary to understand some prevention and treatment methods of sports injuries. ...
Later, I communicated with my schoolmates in the Institute of Physical Education, and Mr. Shen once said something similar. Don't expect you to learn much from a training session. National posts are only the most basic threshold to enter the fitness industry.
I agree.
Many times, the role of training is only as an enlightenment of consciousness. Real learning depends on continuous learning and exploration and practice in the future. Just like when I was a freshman, I paid 3800 yuan to attend training in Lanhuo. Is this thing useful? It doesn't have much effect. Change is a gradual process, don't expect to eat a fat man in one bite. Is the money well spent? Now it seems worthwhile. On the one hand, I found a friend with the same idea, on the other hand, I woke up. The rest, in fact, do not need training, and will gradually change in life and study.
Think of the dinner of colleagues in the loan industry the night before yesterday. During the dinner, a buddy talked about his personal education in Golden Rooster. He described that he was exercising when a coach came to guide him. It is said that he has a hunchback, which can be corrected after a series of stretching, thus making himself taller and more attractive. I simply experienced a few tricks and felt good. Hit it off, 12 category, more than 4000 oceans. At that time, he thought the class was very good and effective. After class, after a long time, he returned to his previous state. I can hear complaints in his words, and I feel that private education is very pit.
Because I am a newcomer in this field, I can't refute anything. I just think that the master leads the door and practices in the individual. How to completely change the habit of more than ten years in just over ten classes? The coach told you the method, which made you feel the change and awakened your awareness of exercise, and the rest was nothing more than what you insisted on.
Sometimes I think, in fact, the fitness industry is quite similar to the education and training of those primary and secondary schools. Coaches are like teachers in training institutions. Their basic salary is not high, and their main income comes from substitute class fees and commission for selling classes. Their working hours are basically the same, they both go to work in the afternoon and evening, and get paid once a week. The class fee is similar, 200-400 yuan for one class. I think the income of a coach should be similar to that of a teacher in a training institution. I have a good academic record. Why not choose to be a teacher in a training institution?
I can't agree with my values.
Why are education and training institutions so hot? Mainly because the cognitive level of this generation of parents is generally too low. If you can't teach your child anything, you will be killed by the training institution. In fact, it is not how professional the training institutions are, but how little parents know.
Training institutions have on-site counseling services. Will there be on-site coaching service at the fitness club? I think so, too. It will be possible when fitness develops to the present level of education and training. Finally, it's still a matter of time. Maybe you will ask, isn't it inconvenient for domestic service to have no fitness equipment? You will understand that most muscles can be exercised without too many instruments, an elastic rope, a pair of dumbbells and their own weight. For the bodybuilders who are not demanding, these are enough.
I turned around and planned to re-engage in the fitness industry. Think about when I was in senior three, because I liked it, I took the physical education exam without telling my family. Later, after training for half a year, I chose to test my cultural achievements for fear that my family would not agree. If I had persisted at that time, I don't know if I could be admitted to Beijing Sport University, the best sports university in China.
Just, there is no if in life. When it is too late, it is the earliest time. I am willing to go further and further on the road of fitness.
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