Introduce a method that is not in the gym. I saw it on Sina. Com: V-type fitness can stretch the whole body and reduce waist fat.

In life, many people use V-shaped gestures to express success. It is also a good way to keep your body V-shaped during exercise. The latest issue of "Shaping" magazine in the United States introduces a new method-V-type fitness method, which can not only stretch your whole body, but also make the fat around your waist slowly disappear.

The specific exercise method is as follows: first, lie flat on the bed or mat, put your legs together, put your hands on your sides, and raise your legs to make a 90-degree angle with the bed surface, and your legs are also at right angles with the upper body. At this time, your body posture will show a "V" shape slightly inclined to the right, lasting 15-20 seconds. Its main function is to stretch your whole body and stretch your leg muscles.

Step 2: Move your legs down slowly, stop at an angle of 45 degrees with the bed surface, and lift your upper body at an angle of 45 degrees with the bed surface. At this time, your body posture will show a positive "V" shape, and hold it for 15-20 seconds. When doing this set of movements, you will obviously feel the waist, legs, shoulders and chest exerting force at the same time, especially the waist, just like a deformed sit-up.

The third step is to erect your upper body at right angles to your legs, and then bend down slowly. When the back feels obvious stretching, stop and hold 15-20 seconds. At this time, the body will be in a "V" shape inclined to the left. Do 5- 10 in each group and practice 3 groups every day. Stick to it for a while and you will see the effect.