Whether drinking alcohol every day is harmful to your health depends on how much you drink. Wine is the essence of food and pure energy. If you give up drinking or alcohol during fat reduction, it is recommended to eat less pure energy such as sugar. Ensure that the total energy intake per day is lower than the basic metabolic requirement, and exercise can reduce fat.
Most people don't drink. Because most people who practice better are a little fascinated. They will think that drinking will seriously affect his fitness effect. There are some contradictions in their hearts. They are like barbers and cooks. Barbers feel that crooked hair will affect their image or mood, and bodybuilders will feel guilty after drinking a meal. (William Shakespeare Hamlet Health) So no friends attach too much importance to fitness. Because ordinary people can't stand their lifestyle. Fitness is just a kind of life. Professional athletes don't have to care too much about themselves. As long as they are healthy, ordinary people live an ordinary life. Just pay attention to some eating habits according to your own life. Too much attention will turn into cleanliness addiction, and many times it will experience contradictions and pains.
Muscle is difficult to grow, the mass of muscle is maintained by androgen, and the final product of alcohol metabolism is standard estrogen, which makes the volume and mass of muscle decrease sharply. And eat more carbohydrates and fat when drinking. Can quickly increase the body fat rate. It goes without saying that it hurts the liver and kidneys. In addition, as an expert, I think alcohol hurts the brain, and the quality of will is very bad. It is suggested that drinking alcohol every day should not exceed the expert standard with or without exercise. For example, the Dietary Guidelines for China Residents 2007 (compiled by China Nutrition Society) states that adult men should drink no more than 25g, 750ml of beer, 250ml of wine, 50g of high-grade liquor or 75g of 38 degree liquor every day. Adult women drink less than 15g per day. It is equivalent to 450ml of beer and 3800 shares of wine 150ml or 50g. Pregnant women, children and teenagers should avoid drinking alcohol. "