The trend of sports is increasingly vigorous development, and different new sports methods are introduced in each period. There are also different views on the concepts of exercise and health. On the contrary, people have a feeling that although there are many choices, they are more at a loss! Faced with so many choices, it is imperative to establish a correct concept first. Let's take a look at the sports coach favored by Hollywood stars. What suggestions and ideas do they have for exercise and health preservation?

Code 1/ day10,000 steps

Harley Pasternak, a former Hollywood star fitness coach such as megan fox, jessica simpson and Katie Porter, shared that a good exercise effect does not necessarily mean going to the gym, signing up for a flywheel class and running a marathon. Give your body an opportunity to move every day, such as climbing stairs, parking farther away, walking more, etc., which can also have a great impact on your body! Harry himself changed the habit of making coffee with the coffee machine and walked to the coffee shop to buy coffee every morning, creating sports opportunities for himself.

Code 2/ Invest in heartbeat monitoring tools

Amber valletta's fitness coaches courtney cox, lauren graham and Michelle lovett shared this secret-the purpose of monitoring heart rate is to make you exercise smarter and more efficiently, not more tired; Using heartbeat monitoring tools can help you accurately grasp the physical condition of each exercise, and then help you achieve the sports goals at each stage faster.

Rule 3/ Take the exercise plan as seriously as an important meeting.

Exercise is to make an appointment for a healthy body and take care of yourself in the right way. You will become stronger and more capable of taking care of the people in your life. -Jean Jenkins (kelly rowland, Pink, alicia keys Fitness Coach)

Rule 4/ Three conditions that must be met no matter what sport you are engaged in.

Jeff Halevy, a fitness instructor in Ben Foster, mentioned that no matter what you are doing, such as jogging, retraining, pilates or other sports, you must meet three conditions: your exercise menu is constantly adjusted rather than fixed, the exercise menu is suitable for your personal physical condition, and the exercise is carried out continuously and steadily. After meeting these three conditions, you can not only reduce the risk of injury, but also achieve the best results. Best of all, your athletic performance can continue.