Matters needing attention in the process of losing weight:
Exercise improves the basic metabolism in the body (exercise is very important, so it is recommended to do some aerobic exercise, such as walking, jogging and swimming. ) will sweat, of course, will consume a certain amount of water, so you need a lot of water.
Food calorie control (intake of low-calorie, comprehensive and balanced food will consume fat in the case of comprehensive and balanced nutrition! Otherwise it's just muscle consumption! You also need to take in some nutrients your body needs, such as drinking a glass of milk every morning.
Relaxation and warm-up have the same effect. During exercise, blood circulation is accelerated and blood volume is increased, especially in limbs. If you stop exercising immediately, blood will accumulate in the lower limbs, causing unnecessary burden on the heart. In severe cases, it will affect the blood supply to the brain and even cause dizziness. Therefore, there should be a relaxation time of 5~ 10 minutes after the exercise goal is achieved, that is, gradually reduce the exercise intensity and slowly return to a quiet state.
After fitness exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toes inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. Don't burst the blisters on your feet.
Aerobic exercise. Jogging, skipping rope and cycling are all examples of aerobic exercise. Jogging for twenty to forty minutes every day is the best aerobic exercise.
When choosing food, choose nutritious food.
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