Question 1: How to thicken the neck? More professional methods can be used to train with four-way neck trainer and neck cap, but these two things are hard to find and I have never used them myself.

There are two simple and easy methods.

One is to provide resistance with your hands, put your hands against your forehead and bend your neck forward; Put your head in your hands and lean your neck back; Put your right hand against the right side of your head, bend your neck to the right, and the same is true for your left side. The better effect is to use a towel, fold it in half, put it on your head, grasp both ends of the fold with your hands, bend your neck in four directions, and pull the towel with your hands to provide resistance in the opposite direction.

The other is to use a half-deflated football. Take forward as an example, put the ball between the forehead and the wall, hold the wall with both hands, push the neck, push the head forward, compress the football, loosen it a little, push it again, and so on; The same is true in other directions.

Just do this exercise twice a week and do three or four groups at a time.

Question 2: How does the neck get thicker? A complete fitness plan should include three aspects: eating (diet), exercise (training) and sleep (sleep), and exercise consists of three main parts: heart and lung, strength and flexibility. In view of this, my training plan is: 5- 10 minute aerobic warm-up, 5- 10 minute stretching and relaxation, and 40-50 minutes strength training in the middle. Strength training mainly includes: 1) back: pull-ups (pull-down in front of the neck); 2) Chest: flat bench press (chest push in sitting position); 3) Legs: barbell squat (Smith squat); 4) Shoulder: barbell pressure (dumbbell pressure); 5) Arm: barbell bending (dumbbell bending); 6) Abdomen: sit-ups (sit-ups). Training remarks: Training is conducted three times a week, once every other day, each time about 1 hour. Practice the whole body, one action for each part. There are three groups of actions in brackets, each with 8-65,438+02 times. The action interval is 2 minutes and the interval between groups is 30-60 seconds. Exhale when you exert yourself, inhale when you relax, and move steadily and slowly. It is necessary to gradually increase the weight to increase the adaptability of muscles to cope with training. Use freely adjustable weight equipment for training. This can make the muscles respond better to the resistance generated by the instrument. Because you can let more muscles participate in sports. When doing an action, whether it is lifting or lowering, we should control the action well, so as to concentrate and avoid borrowing. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. By the way, the training time should be arranged from afternoon to evening as far as possible, because the physical strength and flexibility of the human body are at their best at this time. Finally, I wish you an early success in fitness! 14 The secret of increasing muscle mass is: heavy weight, low frequency, multi-group, long displacement, slow speed, high density, consistent mental movement, peak contraction, constant tension, relaxation among groups, multi-muscle training, eating protein after training, resting for 48 hours, and being light but not fake.

Question 3: How to exercise and thicken your neck, wear a pimp on your head, and pimp around.

Question 4: How can I thicken my neck? How do those bodybuilders do it with their necks flush with their heads? Mainly through the growth of trapezius muscle, that is, by lifting heavy objects and then shrugging, the growth of trapezius muscle can be directly realized.

Question 5: How can I make my neck thicker and my neck muscular? I can practice my shoulders with a barbell to develop the trapezius muscle. You can also practice the side lift of dumbbells, paying attention to practicing with trapezius muscles.

Question 6: I always feel that my neck is a little small and I want to practice a little thicker. How can I make my neck thicker? Look at that wrestler. Weightlifters know I have a bad neck. Dumbbell shoulders and side lifts practice my shoulders. By the way, I don't know how to practice my neck. It's hard to understand. Suggest a comprehensive exercise of my neck.

Question 7: How does fitness thicken the front of the neck? Dumbbell hands lift sideways.

Question 8: How to practice neck thickening and shaking back and forth?

Question 9: How to practice your neck? Look at those boxers' unusually thick necks. How to practice lying down, then bow your head with your hands, then put your hands on your abdomen and keep your posture for 30 seconds. Move your neck back and forth (slowly add time) to view the original post >>