The advantage of free weight training is that you can do a wide range of multi-angle activity training and do any action according to your own exercise will. For example, there are training methods for chest, shoulders, back, legs and abdomen, and they are widely used.
In strength training, the first stage is self-weight training, such as push-ups, knee push-ups, self-weight squats, etc. The second stage is the training of fixed instruments. The movement track of the fixed instrument is fixed, with low risk and certain protective facilities. The third stage is free weight training, such as barbells and bench press equipment.
Extended data:
Precautions for fitness equipment:
1, Hula Hoop: Whether it's a barrel waist with meat or a thin straight waist, just keep exercising for 20 minutes every day for a week. Obviously, the waistline came out. When shaking, exchange shaking clockwise and counterclockwise to balance the waist muscles, so that the waist line can be balanced and beautiful.
2. Resistance ball: Resistance ball is a simple and interesting sport. Hand-made, doughnut-made, slimming effect is very good, and the whole family can also enhance each other's feelings. If you often feel sore, you can also use the resistance ball to help you relax, lose weight and stretch, killing two birds with one stone.
3. Treadmill: The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function. The advantage is that it can not only modify the lines of buttocks and legs, but also improve the cardiopulmonary function.
People's Network-Open a gym and correct the fitness mode
Who has yoga class?
Buy a yoga aerobic and practice at home by yourself. Simple and effective, suitable for all ages! !
B: What courses are there for practicing yoga?