1 which is the higher fat, chicken breast or beef? Usually, the fat content of chicken breast is about 5g per100g, while the fat content of beef is about 0.9g per100g, and the fat content of beef is much lower.

Chicken breast or beef, which is taller in protein? Protein content in chicken breast is19.4g, and protein content in beef is 22.2g.. The protein content of beef is slightly higher than that of chicken breast, but there is little difference. Both of them are meat worthy of fitness people's choice.

3 chicken breast and beef which to lose weight From the above, we can know that the fat content of chicken breast powder beef is not high, and it is all suitable for eating during weight loss. Of course, if you want to lose weight, you have to cooperate with exercise.

It is recommended to eat chicken breast or beef for fitness, because there is little difference in protein content and fat content between them, which is suitable for fitness people. Therefore, in order to avoid being tired of a single food for a long time, we can avoid the cross-substitution of two foods.