First, the amount of exercise is too large or insufficient. Although muscle strength is an indispensable part, if you rashly pursue great strength, you will often lose more than you gain, which will not only make your muscles too tired, but also affect your continued exercise the next day, and may even lead to fractures and sprains. This is not worth the loss. We can often see that some bodybuilders like to use their own weight, but they often ignore the correctness of their movements. In addition, some beginners go to the gym every day to exercise their chest muscles, but they don't pay attention to regular rest, which is harmful and useless. Although many bodybuilders give guidance on this point and try to shorten the distance and frequency of exercise as much as possible, this greatly reduces the role of exercise, and the muscles either can't rest, recover and grow, or can't get enough exercise.
Second, the movement must be in place after exercise. In addition, the aftermath after fitness training is also very important. As the saying goes, fitness and muscle building are seven points by eating and three points by practicing. There is nothing wrong with this sentence, because only after practice can we maintain the steady growth of muscles. Some people don't take measures to supplement nutrition after doing some exercises, and some people lack the necessary protein and nutrition. If you want to exercise a strong muscle, you must learn more professional knowledge, correct your mistakes in time, and put them into practice in order to achieve your wish.
In a word, if you want to gain muscle quickly, you need not only daily fitness, but also reasonable system planning and scheme. Remember to do the above points well. If you want to have a perfect figure, you must start with small things.