1, muscle powder is suitable for everyone who wants to gain muscle. Fitness training groups can be roughly divided into: emaciation type, strong type and obesity type. Muscle-building powder is only suitable for the first two. Muscle-building powder is usually used for daily calorie intake and protein deficiency. If your calorie intake is already high in daily life, you don't need to use muscle-building powder. You can use whey protein and creatine pyruvate instead, and appropriately increase the fat-reducing components.

2, muscle powder, eating can increase muscle. The proportion of glycoprotein in muscle-building powder is reasonable, which can effectively supplement calories and protein, and promote recovery and muscle growth after exercise.

However, in order to make the muscle-building powder exert the maximum muscle-building effect, it is necessary to make a scientific and reasonable training plan and dietary nutrition plan. Facts have proved that scientific use of bodybuilding supplements will greatly improve your training effect, on the contrary, casual and unscientific use will have no effect.

3, the correct use of muscle powder to gain weight does not gain weight. Muscle needs to consume enough calories in its growth process, and the intake of calories must reach more than 50 calories/kg body weight/day, and carbohydrates in bodybuilders' daily diet should account for 60% to 65%.