Be sure to have a detailed plan before exercising, such as where do you mainly want to exercise? Legs, shoulders, back or hips. Only by setting your own exercise goals can you exercise more pertinently.

Moreover, you can consult people who have fitness experience around you and ask them the correct posture and the things that should be paid attention to during exercise. If you really don't have experienced people around you, you can find relevant fitness videos online, and there are many online teaching videos now. If you go to the gym to exercise, you'd better hire a personal trainer, who can help your hands and avoid some wrong behaviors during exercise, which will affect your health.

On the basis of exercise, we should also pay attention to diet and eat more things containing protein. Fitness Xiaobai will prepare a protein powder nitrogen pump and the like before fitness to make his body full of basic sense. Pay more attention before eating and don't overeat. Consult Dong Jiansheng's people before eating, and then they will guide her to eat. If she eats too much protein powder, it will make her body too excited. Will make the body collapse too much. It has been reported before that young men use too much practical protein powder for better fitness effect, which leads to physical collapse, which is particularly bad for the kidneys.

Under the joint action of exercise and eating * * *, the fitness effect should be obvious, but you must stick to it, because fitness is a long-term activity, and the effect may not be obvious in a short time, which may make you feel a little depressed, but you will see slight changes after sticking to it for a month or two, so encourage yourself to stick to it better.