Swimming class composition 1 promoted to the fourth grade. The most exciting thing is that you can take swimming lessons, especially in summer. The heat is hard to get rid of, and you can only get rid of it by soaking in water. Swimming class is not just about playing in the water, but also learning many skills of self-help and saving people in the water!
Every Tuesday, the whole class is like a sparrow in a tree, chattering happily all the time, talking about who didn't bring a swimming cap, who couldn't go into the water with a cold and who brought delicious snacks. The excitement index is not lower than off-campus teaching! There is no swimming pool in our school, so we have to take a bus to the township swimming pool for swimming lessons. Whenever they arrive at their destination, everyone can't wait to run to the locker room and put on their swimsuits, and queue up in front of the coach to prepare for warm-up exercises. After warming up, you can enter the swimming pool. Some students are shivering with cold, some students splash water happily, and everyone enjoys swimming in the water world.
At first, the coach was afraid that we were afraid, so he asked everyone to play games in the children's pool first. We compete in water, compared with beach balls and coins. When students are not afraid of water, they will learn various swimming skills, such as floating, fetching water, exhaling, holding their breath and diving. After learning swimming skills, you should also know how to save people in the water, such as how to use clothes to help float, how to alleviate the cramp crisis, and how to help drowning people. The most important thing is to abide by the safety standards of swimming pools in order to ensure their own safety.
It is not easy to be a dragon in the water. You have to practice constantly to change from jellyfish level to dolphin. Swimming in the water is the coolest and most powerful secret to cool off the heat. Remember to use the summer vacation to go to a legal water play place to dance with the water!
Swimming Class Composition 2 This semester, we have a swimming class in our grade, which is a very interesting course and I like it very much.
In the first class, we were divided into two groups through simple tests-breaststroke learning group and backstroke learning group. I was assigned to the backstroke study group. We all went well in the first two classes, but there was a "traffic accident" in the third class.
When we learn backstroke, it's easy to swim askew, because we can only see the ceiling and not the front. This time, I, Jiang Jiang, He He swam as usual. Suddenly, someone shouted "Ah-"in front of me. I was startled and stopped to see what was going on. It turned out that He Yao Xing swam askew and bumped into other students. "It's a good thing it wasn't me," I felt glad. "It was a close call." I boldly began to accelerate. As a result, it didn't take long, "bang-"my head seemed to hit the "wall" heavily, and I suddenly saw stars and my soul was out of body experience. I panicked and got up from the water at once. "What's the matter?" It turned out that I met He who was swimming head-on. "Didn't she just swim to the opposite lane? How did we bump into each other? " It turned out that He Yao Xing swam crooked because he couldn't see the front, and swam from the right side of the lane to the left. I happened to swim back from the left side of the lane and hit her head. As the saying goes, it is a blessing, not a curse, but a curse! I rubbed my head with my hand and watched helplessly as she swam slowly before I dared to swim forward.
Then I told my classmates about my "crash" experience, and they were all surprised. "So you were beaten, too?" She hit every one of us! "aha! This is the "serial rear-end collision" in swimming class.
This morning, I took the triangle and went to the swimming class happily.
When I arrived at thousands of swimming pools, I saw that my partners had changed into swimsuits. I quickly changed my clothes and walked behind my friends. Then the teacher came and took us to the swimming pool. After the roll call, the teacher said, "Let's practice kicking first. Now sit down. Ready, let's go. " Under the teacher's command, we all sat by the pool and practiced according to the teacher's requirements.
Our legs must be straight, our knees can't bend, our toes should be straight down and in line with our legs, and we should practice kicking up and down in the water. Some students began to be lazy and couldn't play well. They always like to throw water at others. The teacher told us that the splash occurred because the legs were not straight and the feet were not straight. To this end, the teacher found many lazy students and punished them dozens of times. After we practiced in the water twice, these students began to go into the water.
After entering the water, we practice exhaling underwater, then float to practice kicking, and then practice inhaling with our legs in the middle of the triangle. Next, the teacher asked us to hold the middle of the triangle with both hands, with our arms tightly clamped on our ears, and practice the right hand inhalation. We should lean our heads tightly on our left arm and look straight at the water. When your right hand comes back, you should clap your left hand hard. After practicing this cycle several times, rest for a minute and then repeat the practice. During the practice, the teacher will correct our mistakes. Finally, we all swam perfectly.
The teacher is right. Only by practicing hard and not being lazy can we learn quickly and well.
On Thursday, the school organized all our fourth-grade students to learn swimming.
"Go swimming!" We talked and laughed all the way to the swimming pool of Xinxing Gymnasium. We changed our clothes and went into the museum. The coach first asked us to sit by the swimming pool and soak our feet in the pool. After about five minutes, the coach saw that we had almost adapted, so he let us "plop plop" into the water one by one. The water is not deep, and we can still step on the bottom of the pool before crossing our shoulders. The coach first asked us to hold the shore and walk slowly, then let the students behind put their hands on the shoulders of the students in front, and then leaned over and "walked" hand in hand. We have a feeling of drifting, which is the credit of drifting sleeves.
Finally, enter today's classroom theme-breath-holding training. I saw that the coach took a deep breath, then plunged his head into the bottom of the water and then leaned out of the water. I thought to myself: just hold your breath in the first class. Is it a little difficult? I'm thinking, the coach has started to check one by one, and it's my turn soon! When the coach came, I had to take a deep breath and bite the bullet and bury my head in the water. Ah! The taste of this water is so familiar! Why does it smell like foot odor and hospital disinfectant? No, I really can't stay underwater! I just wanted to hold my head up, but the coach forced me to hold my head up. After the coach released his hand, I flew out like a caged bird and finally stuck my head out of the water. Breathing is good! But I decided to keep practicing holding my breath. After I insisted repeatedly, I finally learned to hold my breath underwater.
In fact, there are many such examples in our life and study. When you encounter difficulties, don't give up easily. As long as you persist, everything will be solved.
In this swimming class, I not only learned to hold my breath underwater, but also learned how to face difficulties. I think: in the future swimming class, I will definitely gain more!
I look forward to Friday every week and swimming lessons every Friday.
At first, the coach told us to dive before swimming. I am timid, and my heart is always thinking about some unlucky things, which fills my heart with fear. The classmates in front of me jumped into the water and swam away one by one. Seeing them happy, I want to be like them, but I'm afraid.
It's finally my turn to dance. My legs and feet were weak, and I came back several times near the pool. The coach is cheering for me. I thought: am I really a coward? No, I can't let others see my jokes. So I got up the courage, closed my eyes, bent my legs, and jumped forward hard, only to hear a bang, and I finally jumped. The water choked my nose, and I only had one thought, and I swam ashore quickly. I rowed forward desperately, with great effort, and finally swam to the pool.
I struggled to climb ashore, rested for a while, and then went into the water. Then my sister came to me and said, "The coach said everyone should swim three laps." With that, she swam forward. I sighed and had to swim carefully to shallow water. After swimming for the last time, I was still very nervous. When I went to swim on the second lap, I always wanted to swim on the shore. My sister said, "It's so boring to swim like this." I thought so, too. Then the coach came to me and said, "Don't be afraid! You try to hold your breath, will boredom sink in the water? " I did it according to the coach's method, safe and sound. The coach's words made me full of confidence, and I was much more relaxed when diving. I swam twice in a row and made great progress. I feel a great sense of accomplishment.
Swimming class not only taught me to swim, but also exercised my courage and will.
This is really an unforgettable swimming lesson.
Swimming Composition 6 This summer vacation is the most substantial holiday of my cram school, including Olympiad, calligraphy, composition, painting, piano and so on, but my mother said that this is not much, others learn more than you, so you should study harder.
Among these courses, swimming is my favorite. The first class, because I was late, I was at the end of the line. Later, I missed a class with a fever, but when I came back, I suddenly swam very fast. A classmate in front swam out before me, and I caught up with him. Once, that classmate swam a long way before I started swimming. I think I can't surpass her after swimming so far, so I can swim with confidence. Unexpectedly, when swimming, the splash she stepped on with her feet splashed on my face again (we swam backstroke)! I quickly slowed down, but it still didn't help. Because her leg is bent when she kicks, which hurts my back! After several trips, I have already been kicked by her. Even more irritating, she said to me in a threatening tone: "You swim slowly!" I haven't blamed her for swimming slowly. She blamed me first. You said irritating, but not irritating!
We have a game in each class. Compared with girls, I almost won, but once, I lost miserably. "Ready-let's go!" I kicked my leg and swam over, but somehow, the whole person sank. I didn't give up, I just choked a few mouthfuls. Finally, I had to be forced to stop. You know, if I stop, I will lose!
Nevertheless, I like swimming very much, because I have a strong interest in swimming since I was a child!
In my growing memory, I have had many firsts, the most unforgettable of which is my first swimming class. I really want to learn swimming.
My long-awaited swimming class began. At eight o'clock in the morning, I packed my goggles, swimsuit cap, floating board and floating bath towel in my handbag and went to the swimming pool with my mother. I changed my clothes, took the floating board and got into the water with my goggles on my back.
I went into the water in shallow water, so the water here reached my neck. I looked around. Wow, it's too noisy. Some people in the pool learn to swim, some people learn to swim, and some people play in the water, so I want to learn to swim even more.
In this class, our breaststroke coach taught me to hold my breath first. He said you should learn to hold your breath today, so that you can learn to swim. First put on goggles, take a breath in Shenzhen, and then dive into the water. Remember not to breathe in the water, or your nose will be sour and uncomfortable. If you can't hold it, lift your head from the water, spit out the air in your mouth, take another breath, and then dive into the water. I put on goggles first, then took a deep breath and dived into the water. Wow, I can see clearly underwater with goggles on. It's really interesting. After a while, I couldn't hold it any longer. I looked up, exhaled, went out to catch my breath, and dived into the water again. In this way, I can stay underwater for half a minute in a short time. Then the coach came, so
I benefited a lot from that swimming class. I not only learned to hold my breath, but also understood a truth: nothing can be achieved overnight, and it takes unremitting efforts to succeed.
Have you ever seen others swimming in the sea on TV? Can you swim? If so, would it be awesome? Afraid of drowning, I dare not go into the water to learn to swim.
I can't swim. I am a landlubber. It's too hot in summer, so I will play on the beach, but I won't go into the sea. I always find a bunch of excuses to tell my friends that I can't go in the water. Because, seeing them swim so well, I am always afraid of being laughed at, so no matter how they persuade me, I will refuse. At best, you can only play with a swimming ring in shallow water, otherwise you can only play with sand on the shore alone.
Fortunately, the school has planned swimming classes and invited coaches to teach us! I have been looking forward to this day before swimming class, because I think it will be very interesting and I can learn to swim! This is killing two birds with one stone. On the day the swimming class started, I froze as soon as I touched the water, but I still studied hard. Learn jellyfish floating! This is my happiness! After swimming class, I had to stare at my classmates on the shore because I was cold and didn't get into the water. It's really painful
Swimming class is really significant to me, because now I can swim slowly without swimming ring, which is my happiest! Now I have taken another step forward, which is the key point of my success! So I am very grateful to the school for letting us learn swimming, and I am also very grateful to the coach for his hard teaching.
I like this swimming class very much, and I hope to join it again in the future, because it is very important to me. If I can participate, I believe I can make greater progress.
Swimming class composition 9 "One two three four five ..." The swimming coach began to call the roll! The first swimming lesson of my life began.
Yesterday, my mother enrolled me in a swimming training class. In the evening, I carefully prepared equipment: swimsuit, goggles, towels, etc., for fear of missing anything. In the morning, my mother and I arrived at the swimming pool half an hour early. After waiting for a while, the coach came over and gave each of our children a black swimming cap representing our group.
The class has begun. Chen first asked us to do warm-up exercises, and we followed his instructions in an orderly way. Next, in order to familiarize us with the feeling of being in the water, the coach began to teach us to do the preparatory actions in the water: first, hold your breath; Second, hold your breath and float on the water surface, and then push the pool wall to float as much as possible; The third is to float on the water while holding your breath, and then push the wall with your feet to float as much as possible. At first, I was a little nervous and held my breath for a short time. After a period of practice, the time to hold your breath is from the first ten seconds to the next forty or fifty seconds, and other movements are gradually mastered. Chen praised me for my rapid progress in learning, and I was flattered. After the warm-up exercise, the coach began to teach us the leg movements of breaststroke. The main points of action are: one leg is closed, the other leg is opened, and the third leg is closed. After the coach demonstrates, let's practice this action on the shore. When children practice, it looks like a group of frogs kicking their legs, which is quite funny. Then the coach asked us to practice holding our breath and floating for a while in the water, and then assigned homework to class. My first swimming class was a perfect ending.
On the way home, my mother said to me, "Can you teach me after you learn to swim?" I said, "haha, yes, I can be your little teacher then!" " "But, I know it is not easy to learn swimming well. You should not only listen carefully in class, but also practice more. I must work hard to refuel!
I had a dream at night, in which I became a fish and swam freely in the water. ...
Swimming class composition 10 haha! "Do you know what is the happiest thing in summer? Hey hey, as the name implies, of course-swimming! How happy it is to swim in the cool swimming pool in hot summer! And this summer, I really tasted the sweetness of swimming.
As soon as I got to the swimming pool, I was armed to the teeth. As soon as I saw the water, I jumped up and couldn't wait to show off my "three-legged cat" kung fu to the coach. Today's water is really cold, like being in a cool ice and snow kingdom, and water is like an "ocean star" embedded in a swimming pool. I can't enjoy it. I've already started training with the coach.
When the coach gives the order, I must start. "Zi Han, breaststroke bypasses the swimming pool for six laps! Don't be lazy! " Under the coach's orders again and again, my breaststroke skills have been improved and my original bad habits have been changed. As soon as my feet were closed and I rolled over, I swam freely in the water like a cute little frog "wax gourd".
When I taught myself to swim, the coach said to me, "When I teach myself to swim, I must straighten my hand, then slowly row down, make an S-shape and enclose it." I imitated her appearance and fluttered in the water. "wow! I exclaimed with surprise, "I swim so fast, and the speed is several times that of breaststroke!" " "After a summer of training, my swimming speed has been greatly improved, and my swimming style is also very standard. No wonder some people say that self-swimming is the king of the four strokes!
Gradually, my physique is getting better and better, and I am getting taller and taller. I really kill two birds with one stone. I deeply realized the fun of swimming in swimming class this summer!
Swimming class composition 1 1 Today is the last day of swimming class, and of course there are exams.
When it was my turn, I looked at the ice-deep pool water and gasped. At this time, going into the water will not freeze people into popsicles! I have been afraid to go into the water, so the coach had no choice but to let a brother drag me into the water and practice first.
In the deep water area, my brother let me go and swam away by himself. I began to sink. I feel horrible. I had no choice but to bite my teeth, wave my hand and swim to the shore.
"Oh my god, the swimming pool is so cold, why can't it be a hot pool? The exam here is simply bullying! " I think.
"ah! What are you thinking about? Swim over! Swim! " The coach yelled at me.
I thought the coach was too annoyed, so I dived into the water for a while, as if my feet were numb and my arms were sore. I immediately turned over and started backstroke. When the coach saw that I wanted to be lazy, he rushed in front of me with a long bamboo pole and tried to spend me. I used my quick wits and immediately dived into the water. The coach didn't expect me to do this. He fell into the water. After thinking about it, the coach knows that he is too strict with us at ordinary times and makes us unhappy. ) Ha ha, now I can avenge my sword. I feel very comfortable! Our young coach (19 years old) finally slipped. At this time, I don't know where I got the strength to swim to the finish line quickly. Those little classmates applauded me hard. They have been tortured by that long bamboo pole many times.
I got full marks in this swimming exam (peer evaluation) and let our devil coach slip away. What a blessing!
Swimming class composition 12 The footsteps of summer are coming to us. Our school offers swimming lessons. I like swimming and can't wait to prepare swimming equipment. Back to school, all the students are showing off their swimsuits, as if they were holding a swimsuit competition, so excited!
Finally, it is our dream swimming class. We took off our shoes, changed into swimsuits and waited in line for water, talking and laughing.
The swimming pool is rectangular. There are rows of neat trees next to the rectangular swimming pool, which is very cool. Grandpa Sun shines on us and in the water. Looking down from the shore, the water is so clear that even the pool bricks below can be seen; The water is very quiet, as quiet as a mirror; The water is blue, blue as the sea, beautiful!
"One, two, three, four, five, six, seven ... one foot kicks the left and the other foot kicks the right, just like a little frog playing naughty there. The coach told us to sit by the pool and kick the water. The water splashed like big waves and flowers. It was spectacular. The coach told us to go into the water, so we jumped into the water and the spray made the path wet. Then we dived, and our heads dived into the water one by one. Suddenly, a head disappeared and the water became very quiet. Suddenly, slowly stick your head out. Suddenly, everyone's heads came out and played on the water again!
Time flies, the class will be over soon, and the coach lets us move freely. The men threw water on the girl, and soon there were clouds of water. Suddenly there was no splash on the water. It turns out that boys are whispering in the water, as if discussing how to play with girls. Suddenly the boy's head jumped out and there was a splash at once. It was fun!
Soon, our first swimming class was over and we really had a good time.
When I was five or six years old, I easily wanted to go to education and learn to swim. I am like a small fish, swimming freely in the water and living freely. Mother said that swimming teaching can not only exercise students' health, but also save lives.
This summer vacation, my parents finally promised me to go to the swimming pool to learn swimming. I don't want to mention how happy I was then. On the first day of formal learning to swim, I quickly put on my mother's new swimming trunks, swimming caps and goggles and walked around the mirror. I seem to see it, but I can't get enough of it I secretly made up my mind that I must learn swimming well.
With excitement, we came to a long-awaited swimming pool. As soon as I entered the China Pavilion, I saw many students in our country wearing colorful swimsuits and swimming trunks, wearing them in the water, like a group of lovely colorful fish swimming around in the water. Walking into the crowd, I found that the water in the swimming pool is blue-green, green as jade and blue as sky.
My classmates and I joined the formation, completed the warm-up action of the composition under the guidance of the instructor, and then we lined up to enter the water. But when the water flooded my chest, I felt a little wobbly, my body seemed to float and sink, and I immediately became nervous. At this time, the coach asked us to listen to him talk about the swimming points by the pool. According to the coach's request, I grabbed the pool, put his head in the water, opened my eyes and practiced how to breathe. Then I practiced lying on my back and kicking. I really swam forward. I drank a lot of water while swimming, which was very uncomfortable, but I didn't give up. I keep my arms straight, keep my balance, slide slowly, breathe and kick ... so I practice with other students repeatedly.
In our hard study and practice, the happy and excited classmates passed quickly. On the way home, I have been thinking about when I can take part in a swimming teaching competition and bring home a beautiful trophy! However, action is better than action. Starting today, you must work hard and practice swimming hard, so that the enterprise can make progress and get different results.
Swimming class composition 14 "What, swimming class." This is the first time I have heard of it. Indeed, this is the first time I've heard of it. The students are all dancing with joy. At noon, as soon as I entered the classroom, I was taken aback and wondered if I was in the wrong classroom. Why is there an exhibition of swimming rings here? It turns out that my classmate brought a swimming ring, which made me blind.
In the afternoon, our neat team came to the Olin swimming pool. Along the way, butterflies and bees flew around and danced for us, as if to say, "I'm leaving, I'm leaving." I am so excited! When we arrived at the swimming pool, we changed our swimsuits and prepared for activities. I slowly put one foot into the water, and the water was cold. When I am completely immersed in the water, my upper teeth are cold and my body will fly if I am not careful. The teacher told us to squat down until the water reached my neck, and I felt a chest tightness and was extremely uncomfortable. The teacher also asked us to practice stuffy water as on shore. He showed us first. He put his stuffy feet in the water and floated on the water like a big fish. We were very envious when we saw it! Our whole class began to practice, and I was no exception. But I swallowed several mouthfuls of water when I was bored, and my nose was sour and uncomfortable! After several rounds of practice, most students have mastered the skill of stuffy water.
Before class, the teacher let us move freely in the water, only to see some students' bodies in the swimming ring, which was very uncomfortable; Some students are practicing breaststroke and freestyle, which is very powerful; Some students are playing volleyball in the water, so they are very worried. Some students are playing somersault, which is very lively. Do you think all the students in our class are good at it?
We were excited and nervous when we came to swim, and we were happy and reluctant when we left. Strange!
Swimming composition 15 On a hot summer morning, the sun scorched the earth and the treetops occasionally rustled. I came to Changxing Swimming Fitness Center with uneasy feelings and started my first swimming class.
Reach out, bend over, kick, twist your neck, squat for twenty times, and get ready.
Of course, the first lesson in swimming is to "hold your breath"! I held my nose hard and sank into the water. After about fifteen seconds, I surfaced and took a few deep breaths of fresh air, which was very comfortable. The coach put forward a new requirement: don't hold your nose and dive. I tried it, but I sucked a nose full of water, and my nose was sour, which was super uncomfortable. I'm a little discouraged. It seems difficult to learn to hold your breath. At this time, the coach said to us: "Don't inhale when diving, hold your nose." This trick really works. I learned to hold my breath easily. Although the time I can persist is limited, I can practice slowly! I can't help smiling.
But Xiao Ming seems to have never learned it. He just dived into the water, and in less than ten seconds, he had to surface for air. He tried all kinds of methods, but nothing seemed to work. I said to him, "Don't lose heart, as long as you practice hard, you will certainly learn." He listened to my words, kept practicing, practiced again and again, and finally learned it. I saw his face full of joy.
Xiao Qiang is very naughty. When we first surfaced, he splashed water so hard that we couldn't even open our eyes. Xiao Qiang himself smiled happily. ...
Slowly, the burning sun disappeared, the "rustling" sound of the wind blowing the treetops disappeared, and the splashing water in the swimming pool disappeared, leaving only the bright smiling faces of the companions.