Stepping exercise is an aerobic exercise mainly aimed at lower limbs and buttocks, and it is an effective fitness and weight loss exercise. Practitioners dance rhythmically with dynamic music (about 120 beats per minute) on the pedal with adjustable height, full of passion and movement. It has all the characteristics of aerobics, and at the same time, because most of the movements are done on the pedal, it can enhance the cardiopulmonary function and coordination more effectively.
Generally speaking, the length 100 cm, width 35 cm and height 8 cm of the pedal used for stepping exercise. Of course, the height of the pedal can also be adjusted according to the level of exercise, pedal technology and knee flexion. The most basic movement of step movement is to go up and down the board, at least three times a week, and three months is a cycle.
The chessboard moves. (Lift your leg once): Lift one leg and touch the ground. The touchdown time should be short. (Side kick once): Spread your hips sideways and keep your legs as straight as possible. (Bend back once): The upper body leans forward slightly, one leg bends back, and the heel is as close to the hip as possible. Kick one leg forward and straighten your leg. Each group of movements can be combined in many ways and practiced repeatedly (generally, one group of movements is repeated three times).
Beginners should do aerobic pedal movements according to their own abilities at first, mainly with 8- 10 movements, each time 1-2 movements. When the movements are more proficient, each movement will increase to 12- 15 movements, with 3-5 groups at a time. Keep exercising 3-5 times a week. After 2-3 weeks, you will obviously feel the lines of the lower body, especially the waist and buttocks become tighter. Doing push-ups with pedals will also make the chest muscles stronger.