Let me introduce my experience to you, and welcome you to choose: if you can lose 10 kg a week according to my method, there is no problem.

1 Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging! Usually drink two glasses of water, one cup of warm water and one cup of honey water for breakfast.

At noon, I will eat a small bowl of white rice and add boiled vegetables. Although it tastes tasteless in my mouth, I am willing to lose weight at any cost.

Afternoon tea: herbal tea

A cup of tea

Time, my appetite is back. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress my appetite, but also protect my skin and beauty.

3 Eating porridge or vegetable lean porridge for dinner is delicious ~ and full ~

You can only drink water or sugar-free juice after meals, and absolutely abstain from midnight snack.

If you can lose 10 kg in a week according to this arrangement, you can do exercise such as walking when you have time.

Walk for 45 minutes, five days a week, 1 time a day, walk 5 kilometers for 45 minutes each time, and you can lose weight 10 kg in six months.

Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months;

Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months;

Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.