With the development of competitive sports, the training of core strength becomes more and more critical. Perhaps the core strength can't make players' shooting goals more accurate, but it can keep them away from injuries. So many basketball players began to choose to polish their bodies in the gym. Of course, in addition to equipment exercise, moving the tires of large cars has also become a favorite training program for many players. So, here's the problem. It's also fatigue training. How big is the gap between James, Yi Jianlian and qi zhou? Ok, please listen to me and tell me in detail.

Let's take a look at the weight of the tires carried by James and Yi Jianlian. From the shape of the tire, we know that this weight belongs to most of our fans. It is reported that the weight of the tires carried by James is about 350-400 kg. For James or Yi Jianlian, they understand the meaning of training, that is, to challenge themselves, break through the limits and make themselves stronger, so they will treat themselves with the strictest standards during training.

Some fans said, devil, you'd better take it easy. What if a big tire hurts the waist? Some fans imitated qi zhou's tone and said, "Take pictures quickly, I am under pressure that I should not bear at my age." . I have to say that compared with the tires handled by Yi Jianlian and James, qi zhou's tires may have been unloaded from that teammate's car. At this weight, it is estimated that ordinary fans can also wrestle with the big devil to compete for strength.

From the tire handling, we can also see that qi zhou's strength training concept is comfortable, so it is difficult for qi zhou to make progress after a year of tire handling training. After all, the real decline in training is still as mentioned above. Challenge the limit, break through the limit, it is possible to touch a higher realm, isn't it?

Why did James become the first person in NBA? Why Yi Jianlian can become the first person in CBA, the attitude of training determines everything.