The biggest fear of losing weight is not that you can't lose weight, but that you will rebound after losing a lot of weight. In fact, there is only one reason for the fluctuation of weight, besides disease or endocrine, that is the imbalance of energy. If you consume more energy than you consume, you will get fat; If you consume less energy than you consume, you will lose weight. It is no secret that exercise can make us thin, because it increases consumption on the premise of consuming the same calories. So after stopping exercise, as long as you pay attention to the calories you consume, you won't make yourself fat.