For tendons, muscles and joints, weightlifting is a very intense exercise, so you must do some proper warm-up exercises before weightlifting to make your body fully active so as not to hurt your body. Warm up with a lighter weight before lifting weights, or do stretching exercises.

Otherwise, it will cause very serious damage to your body, from muscle strain to joint injury. Not doing warm-up activities will also have an impact on your whole exercise, which is to reduce efficiency. Warm-up before exercise, like warm-up before driving, is an important step to achieve the best results.

2. Don't keep a fitness diary

Some people are very keen on fitness and train very hard, but they are too tired to do anything after training, let alone keep a training diary. I am often asked: Do you keep a training diary? To tell the truth, I train every day and never write it down, but I keep it in mind. But you should remember that the worst notebook has a better memory than the cleverest brain.

According to experience, some people may interrupt the exercise diary, but it is best to keep consistency, make training records as much as possible, and record the time of each exercise, the type and weight of equipment used, and the intensity of exercise. This habit can let you know your progress, and eventually you will get the best results.