In fact, the majestic arm strength is the basis of bodybuilder training. If a bodybuilder does not pay attention to the strengthening of arm strength, then his fitness training will certainly not have good results, because arm strength is the basis of all upper body training. In the movements of upper body training, every movement needs strong arm strength to control the equipment.
If a trainer can't control the equipment well, there is no fitness, so the trainer must pay attention to the training of arm strength. However, many people have always admired others' unicorn arms, rock chests, tiger heads and shoulders, and ox backs, but they have not paid attention to their own arm strength training. All the rock chest, the muscle of the tiger's head and the back of the cow are trained on the basis of the powerful unicorn arm strength. Only by practicing arm strength can we develop all kinds of men.
Because of the lack of arm strength, the trainer's control of the equipment is unstable. In heavy load training, if the arm strength is exhausted, it will greatly affect the safety of training. It is very dangerous to lose control of the equipment when the arm strength is exhausted, so the arm strength is the most important thing to strengthen in the early training. Arm strength is mainly concentrated in triceps brachii and biceps brachii. As long as we pay attention to the training of these two muscle groups, we can not only enhance the arm strength quickly,
Besides, you can also practice the unicorn arm you want. Triceps brachii is the main concentration area of arm strength, which is much larger than biceps brachii, so we should pay more attention to the training of triceps brachii, which is relatively more difficult to practice, and we should make more efforts in training.
Here is a set of special training movements about triceps brachii for you. You can strengthen the triceps brachii directionally and practice the triceps brachii well, so it is not far from practicing the unicorn arm. This time, I have prepared eight special training movements for triceps brachii for you, and trained them in the super group. The overall stimulation of the triceps brachii and the differentiation exercises of all parts of the triceps brachii were completed by a high-quality super group.
Action selection is very targeted. Some movements can be done with greater weight, which can better stimulate the whole triceps brachii. However, some actions are only aimed at strengthening the stimulation of triceps brachii, so the action choice is isolated and not suitable for heavy weight. Proper weight and adequate exercise can stimulate you better. Do 4 groups for each movement, with 60 seconds rest between groups and 120 seconds rest between movements.
Action 1+ action 2 constitutes a super group. After completing the action 1, you can bend and stretch with a barbell 12-8 times, and then finish it directly without rest. Action 2-You can do 12-8 narrow bench presses with barbells, which is a very good combination of triceps brachii. Pay attention to the form of each action.