I don't know how intense you are talking about. Generally, you can get out of bed the next day after surgery, exercise normally one week after stitches are removed, and exercise normally one month later. At this time, the prospective fathers who take care of their mothers should massage their lower limbs and feet, starting from their ankles like thighs, and the massage intensity should be gradually increased, not too small. In order to make your mother feel more comfortable and better grasp the strength with prospective fathers, you can start to massage the mother who has had cesarean section in the third trimester, and then get out of bed after 24 hours. As the internet said, I'm not good at preventing organ adhesion or anything. But it must be moving. Otherwise, it is not conducive to recovery. Not conducive to exhaust. You can't eat if you can't exhaust. My rectus abdominis is separated from pubic symphysis, and the sacroiliac joint moves slightly, which leads to pelvic and abdominal dynamic instability. Moreover, the incision wound healed on the seventh day after operation, the subcutaneous tissue layer healed for about three months, and the scar on the uterus and the stability of the uterus recovered for about one year.

Usually the baby doesn't exercise until after the full moon. Don't worry about gaining weight all the time, because you gave your baby a lot of nutrition when you were pregnant. Postpartum repair means that your body allows you to exercise, so don't rush for success according to your own ability. You should remember that you have been fat for ten months at any time.

You can do some exercise as much as possible, but personally, your body is the most important thing, and your figure is based on good health. Of course, people's physique is different, so we can make suggestions according to our own situation, such as finger-lifting, toe-hooking, left and right stretching, breathing training, assisted turning, etc.

Can prevent intestinal adhesion. The amount of exercise can also be changed from simple exercise to slightly higher intensity exercise after 42 days. Generally, the amount of exercise before operation can be restored after half a year. The toilet must be carried out in bed. If the physical condition is good, the parturient can get out of bed 24 hours after cesarean section to help the intestinal peristalsis, reduce abdominal distension and prevent vascular embolism. You can get out of bed every day for proper activities, but because the wound has not healed, the second to third.